Beginner’s Yoga- Great For Baby Boomers

We’re sharing this awakening yoga routine as we “awaken” 2020.  Let’s all take a moment to decompress and respect our bodies and minds.

Let’s Stay Vigorous, Vital! 5 Yoga Poses That Help

Life is busy. We tend to take care of everyone and everything else before we take care of ourselves. As a result, healthy lifestyles and exercise programs often get left behind. What if there was a way to improve balance, coordination and strength while reducing stress, lowering blood pressure, and improving sleep quality? An estimated 11 million A...Read More

This 89 Year Old Yogi Is Sure To Inspire You

At 89 years old, Tao Porchon-Lynch is the world’s oldest yoga teacher, and an inspiration for people all over the world.


I have signed up for my first yoga class. After years of doctors telling me that all I need to do is learn relax and everything else will fall into place, so I make the leap, or more accurately, the stretches. As a new retiree, I am still trying to figure out new past times for my abundance of leisure time. Several decades after my hipper friends, ...Read More

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