stress

6 Tips for Coping With Aging Stress

Whether you are elderly or beginning to look or feel less youthful, aging can be anxiety-producing and affect the way you feel. Research shows that long-term activation of your body’s stress response impairs your immune system’s ability to fight against disease and increases the risk of physical and mental health problems.

Top stressors in retirement AND HOW TO DEAL WITH THEM

We dream of retirement being filled with relaxing, hobbies, playing, traveling and spending time with family and friends. We plan for it to finally be a time in our life where we live with less stress. The Big Retirement Stressors Sometimes our stress is not alleviated in our retirement years. There’s a couple of critical causes of stress dur...Read More

Don’t Let Your Emotions Impact Your Health This Holiday Season

Emotional health can impact your overall health and wellness. During the holidays, people tend to deal with a range of emotions as they travel, spend time with family, buy gifts, plan parties, mourn the loss of loved ones or dream of the future. Managing social and spiritual life can feel more cumbersome over the holidays. As we deal with all of th...Read More

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