sleep

5 Foods To Help You Sleep Better

If you’ve been having a hard time falling — or staying — asleep lately, look no further than your kitchen.

5 Foods To Help You Sleep Better

If you’ve been having a hard time falling — or staying — asleep lately, look no further than your kitchen. Certain foods are scientifically proven to aid sleep. There is no shortage of information out there about the importance of a good night’s sleep, likely because more than 50 million Americans don’t get enough of it. If you’re part ...Read More

Understand Your Snoring and Get it Under Control

Troubled by snoring? Irritating, yes, but snoring can be the sign of a bigger problem at hand. Though 45% of normal adults snore on occasion, of that group 75% have obstructive sleep apnea (when your breathing is disrupted), which is a serious condition. Left undiagnosed, apnea can lead to high blood pressure, heart problems, diabetes, and depressi...Read More

7 Sleep Tips – Ahhhhhhh

Is hoping that you’ll get enough sleep keeping you up at night? If so, here are seven sleep tips the Sandman approved. Sometimes simple lifestyle strategies and relaxing music go a long way to improving minor sleep disturbances, especially for women as they enter perimenopause and transition into menopause: 1.  Light sleepers do best avoiding...Read More

3 Most Futuristic Sleep Gadgets Available This Year

Generally the rules of technology and sleep are simple, do not mix the two. Research shows that the blue light from smartphones and other screens stops our bodies from producing melatonin, a hormone that helps us fall asleep. Other studies suggest that reading on a screen before bedtime makes you drowsier the next day, and that spending too much ti...Read More

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