Nutrition
Leftovers? 4 Ways to Upcycle That “Extra” Food!
A great way to save money for retirement or other goals important to you is to eat at home more often. To do this, it’s important to have tasty food ready-to-eat so that meal time isn’t paired with drudgery. Try these tips below to supercharge your selection of food. Get in the groove. When you return home from grocery shopping get into the habit o...Read More
Color in Your Diet – It Matters!
Flowers are not the only signs of spring — count in fruits and vegetables for colorful eating. The American Dietetic Assoc. say colorful foods — such as blueberries, strawberries, avocados and carrots — not only have fiber and nutrients, but they may promote cardiovascular health. “I like to say to my clients, ‘Eat the...Read More
Where Do You Carry Your Weight? Guess What? It Matters.
Are you an “Apple” or a “Pear?” Where do you carry your weight? And where you carry your weight has a lot to do with how healthy you stay for the long run. And here’s insights into another place where carrying weight can make a difference. Read on. For some women, their weight is almost all above the waist – in their chest and abdomen. ...Read More