Health

4 Foods You Should Be Avoiding and A Few To Eat More Of

Our health and metabolism change after 50. You may find that you’re sleeping fewer hours at a time, taking more naps, eating smaller meals, hanging out with different friends, or enjoying different activities. You may have been the type to eat whatever you liked, without noticing any change in belly fat, digestion and weight gain, but you may not b...Read More

7 Foods That Lower Cholesterol Naturally

Cholesterol. It's part of that annoying little phrase you may hear every time you go in for a visit to your doctor. Nearly 31 million adult Americans have a total cholesterol level greater than 240 mg/dL. Although you can’t control all of your risk factors for high cholesterol, you can take steps to prevent high cholesterol and its complications, p...Read More

10 steps to stop procrastinating and get things done!

We have all experienced the feeling where you know you should be doing some work but instead don’t feel like doing anything at all. Some people are “chronic procrastinators” who, although have the desire to accomplish something important, do not get the motivation to do it.

6 Ways To Boost Your Memory

Forgetfulness, disorientation, language issues and decision-making problems. These are all signs of memory loss and dementia. While everyone forgets things sometimes, it can be scary to experience it in yourself or a loved one. It’s not yet possible to fully prevent memory loss, but there are certain things you can do to improve your memory.

7 Things People Believe About Aging That Are Wrong!

We live in a culture obsessed with youth and the futile task of keeping it. As we age, most people become what they think we will become and stereotypes play a big role in this process.

Great Tips To Beat Your TV Addiction

We all love television. Escaping into another world is a fun, relaxing departure from the day’s stresses. But those hours spent in front of the tube are hours that could be better used doing fun things in real life.

10 Signs You Might Have a Protein Deficiency

How to Recognize Protein Deficiency. Protein plays a vital role in the daily functioning of our bodies. If you don’t have enough of it, your body will suffer. According to UN data, around 1 billion people worldwide are protein deficient. How do you know if you’re one of them? You’d better watch out for these 10 signs and symptoms related to protein...Read More

4 Dermatologist’s Tips for Healthy Skin!

It shouldn’t feel impossible to achieve healthy skin because it isn’t! I break it down into 4 tips that will make it easy as pie. Enjoy!

Six Sight-Saving Tips for Aging Eyes

Aging may be inevitable, but what if we told you there are five ways to keep your eyesight young as you age?

How Good Are Your Eyes? Cool and Quick Test

How good is your eyesight? Here’s a simple eyesight test that will show how sharp your eyes are. We all know that “eyes are the windows to the soul.” Do your windows need cleaning, or are they crystal clear and give a sharp picture of the world? Take this test to find it out!

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