Health

Reduce Your Health Care Costs: 6 Great Tips!

  Key Points   Medical costs typically go up as you age and can account for a large portion of your overall expenses in retirement. There are many health-care related expenses that are not covered by Medicare or Medicaid. Your health and wealth can be closely tied – especially when it comes to planning for retirement. The actions you take...Read More

At 83 this man remains on the cutting edge of fitness

Don Wildman works out at private gym above Malibu’s Paradise Cove with a handful of men who do circuit training, more than three thousand repetitions of weight lifting and balancing and abdominal exercises. Its twenty multipart exercises are cycled through six times in a complicated sequence, but the circuit’s ground rules are simple: O...Read More

5 Tips for Affordable Healthy Eating

Maintaining a healthy diet is important at all stages of life, but as we age, it becomes even more imperative as our bodies change and require more nutrients. For many, understanding health and how to achieve a nutritious lifestyle is necessary, but for others, it isn’t so much that we don’t know about health, but that we aren’t sure how to afford ...Read More

Beginner’s Yoga- Great For Baby Boomers

We’re sharing this awakening yoga routine as we “awaken” 2020.  Let’s all take a moment to decompress and respect our bodies and minds.

These 5 Habits Can Help Increase Your Lifespan

A new study published in the journal Circulation suggests that you can Increase your lifespan just that by following healthy habits. Each of those factors is significantly associated with a reduced risk of dying from the top two killers in the United States, cardiovascular disease and cancer, according to the study.

Food and Your Memory in Menopause

Can you change how well your brain works during menopause by what you eat?  One study says yes – at least a little. African Americans, white, Chinese and Japanese women were followed during menopause and their diet was recorded as well as tests of their brain function called cognitive testing. In this report, the researchers reported how much phyto...Read More

7 Tips to Control Stress Incontinence

If you’ve ever worried you wouldn’t find a bathroom in time or worried about wetting your pants each time you sneeze, read on to understand the problem and find tips on what to do. Shhhhh. Most women don’t want to talk about it. In fact most wait 5-7 years to discuss it with their doctor. Let’s face it; it is embarrassing to have urinary incontinen...Read More

Dry Mouth, Osteoporosis – 10 “Gotta See” Questions

Ever have a dry mouth? It could be a sign of osteoporosis. The journal Menopause published a study showing that women in menopause who have a dry mouth are at increased risk of low calcium and osteoporosis (brittle bones). First, doctors eliminated medical reasons for a dry mouth, such as: Medication (an antihistamine, diuretic or medicine for urin...Read More

8 Risk Factors for Bone Fracture

Fact: More than half of all bone fractures are in people with osteopenia rather than osteoporosis. Right now may be the perfect time to bone up on your potential fracture risk. If you haven’t heard of FRAX, it stands for Fracture Risk Assessment Tool. It was developed by the World Health Organization (WHO) to estimate a person’s risk of bone fractu...Read More

Menopause? Perimenopause? 5 Tips to Keep That Weight Off!

It’s hard to lose weight any time. But in menopause or postmenopause it’s particularly challenging. So what can you do to help shed those pounds? A recent study looked at the eating habits of 419 overweight and obese menopausal women to see what worked best. Some women got “lifestyle changes” that included regular group meetings led by a nutritioni...Read More

Need a Lifestyle “Do-Over?” Here’s 8 Great Steps – Just for Us!

Here’s a truth.  It’s simple.  After Fifty, opportunities for “do-overs” are few and far between. A friend colored my hair for me. Kind of a friend.  And, thank heavens I know someone who can strip out this awful color.  Ahhhh, thanks for do-overs!  But other situations, sometimes with far reaching implications, just can’t be R...Read More

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