Health

5 Tips for Affordable Healthy Eating

Maintaining a healthy diet is important at all stages of life, but as we age, it becomes even more imperative as our bodies change and require more nutrients. For many, understanding health and how to achieve a nutritious lifestyle is necessary, but for others, it isn’t so much that we don’t know about health, but that we aren’t sure how to afford ...Read More

5 Foods To Help You Sleep Better

If you’ve been having a hard time falling — or staying — asleep lately, look no further than your kitchen.

These 5 Habits Can Help Increase Your Lifespan

A new study published in the journal Circulation suggests that you can Increase your lifespan just that by following healthy habits. Each of those factors is significantly associated with a reduced risk of dying from the top two killers in the United States, cardiovascular disease and cancer, according to the study.

4 Foods You Should Be Avoiding and A Few To Eat More Of

Our health and metabolism change after 50. You may find that you’re sleeping fewer hours at a time, taking more naps, eating smaller meals, hanging out with different friends, or enjoying different activities. You may have been the type to eat whatever you liked, without noticing any change in belly fat, digestion and weight gain, but you may not b...Read More

7 Foods That Lower Cholesterol Naturally

Cholesterol. It's part of that annoying little phrase you may hear every time you go in for a visit to your doctor. Nearly 31 million adult Americans have a total cholesterol level greater than 240 mg/dL. Although you can’t control all of your risk factors for high cholesterol, you can take steps to prevent high cholesterol and its complications, p...Read More

Is Marriage Good For Your Health?

A 2006 article published in the Journal of Epidemiology and Community Health found that people who have never married have the highest risk of death in the United States. The study also found that compared with married people, people divorced or separated are 27% more likely to die, and people who have never married 58% more likely to die.

Healthy Aging with a Healthy Diet

These years can be a time for rejuvenation. This period can be a wonderful opportunity to explore things we were always interested in, or never thought of before. With our newfound freedom, we can engage in a new, fulfilling life. But, to do that, we have to be healthy. That means taking care of our bodies and watching what we eat.

10 steps to stop procrastinating and get things done!

We have all experienced the feeling where you know you should be doing some work but instead don’t feel like doing anything at all. Some people are “chronic procrastinators” who, although have the desire to accomplish something important, do not get the motivation to do it.

6 Ways To Boost Your Memory

Forgetfulness, disorientation, language issues and decision-making problems. These are all signs of memory loss and dementia. While everyone forgets things sometimes, it can be scary to experience it in yourself or a loved one. It’s not yet possible to fully prevent memory loss, but there are certain things you can do to improve your memory.

8 Habits You Should Get Rid Of By After 50

With more and more people living longer than ever before, it’s crucial to explore the best ways to maintain your physical and mental health as you grow older. Here are 5 Unhealthy Habits You Should Get Rid Of By Turning 50 Years Old

7 Things People Believe About Aging That Are Wrong!

We live in a culture obsessed with youth and the futile task of keeping it. As we age, most people become what they think we will become and stereotypes play a big role in this process.

Top anti-aging fruits and vegetables to stay healthy, vibrant

No doubt, we all age. It’s part of life. It’s part of nature. But, we can stay (and be) vibrant, more vigorous, by eating healthy foods. While there is no such thing as staying forever young (and that’s a good thing, right?), we may need to work a little harder as we age to maintain our health and vitality.

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