I don’t linger over the fact that I’m disintegrating at jet speed. Instead, I wake up each morning in a positive frame of mind. I think about all I’d like to accomplish that day: marketing, laundry, bungee jumping. Then I hang my feet over the edge of the bed, prepare to stand and ……….. Ouch. Groan. Moan……… Wait!...Read More
You probably remember visiting your grandparent as a child, and they seemed so "old." Only now, you’re the same age and frankly, you don’t think you look "old and withered." In fact, we're looking good, and we are, by and large, able and mobile.
She was fine two days earlier. Fine meaning she sat in a wheelchair fidgeting with the fabric seat belt that kept her from falling, blowing air through her lips and occasionally saying a word or two. “Margaret, do you look after me?” Delton Lee Johnson cooed at his wife of 54 years, one of the more than 13,000 people in Ventura County d...Read More
What is Andropause? Most people know that women go through menopause. Periods stop, reproduction stops, and there are a number of other signs and symptoms caused by low estrogen levels such as hot flashes and mood swings. But a dirty little secret that most people don’t know is that many men go through their version of the same thing; their own mid...Read More
Key Points Long-term care insurance costs can be managed by adjusting your daily benefit levels. Costs vary by location, so it’s best to get local estimates and determine what benefits you may need. New hybrid insurance products can help you or your family benefit from the policy regardless of whether you use the long-term care coverage or not. Lon...Read More
Ever have a dry mouth? It could be a sign of osteoporosis. The journal Menopause published a study showing that women in menopause who have a dry mouth are at increased risk of low calcium and osteoporosis (brittle bones). First, doctors eliminated medical reasons for a dry mouth, such as: Medication (an antihistamine, diuretic or medicine for urin...Read More
Fact: More than half of all bone fractures are in people with osteopenia rather than osteoporosis. Right now may be the perfect time to bone up on your potential fracture risk. If you haven’t heard of FRAX, it stands for Fracture Risk Assessment Tool. It was developed by the World Health Organization (WHO) to estimate a person’s risk of bone fractu...Read More
Here’s a truth. It’s simple. After Fifty, opportunities for “do-overs” are few and far between. A friend colored my hair for me. Kind of a friend. And, thank heavens I know someone who can strip out this awful color. Ahhhh, thanks for do-overs! But other situations, sometimes with far reaching implications, just can’t be R...Read More
Aging is a natural part of getting older, and while we all should embrace our age, it doesn’t mean we have to look and feel like a geezer. Our lifestyles and diets play a significant role in how young our bodies look and feel. Follow these tips for a healthy, happy, good-looking body.