Active Living

Let’s Stay Vigorous, Vital! 5 Yoga Poses That Help

Life is busy. We tend to take care of everyone and everything else before we take care of ourselves. As a result, healthy lifestyles and exercise programs often get left behind. What if there was a way to improve balance, coordination and strength while reducing stress, lowering blood pressure, and improving sleep quality? An estimated 11 million A...Read More

10 Hours

10 Hours – The total length of time I spent in the Emergency Room at Newton Memorial Hospital. Four of those hours I sat in the outer waiting room where my complaint of being unable to breath was accepted as trivial compared to that of the man who walked in carrying his finger in a jar. Three of those hours were spent on my back, on what the ...Read More

My Case for Financial Assets – by Billy Kaderli

When I was a stock broker in California – one of the hottest housing markets in the US – real-estate was my competition. “Everyone” was making money in real-estate so why would they invest in the stock market? I needed an angle I went to the Board of Realtors and got prices for 2-3 and 4 bedroom homes in the area, both at the current pr...Read More

Date After 50? 5 Tips to Get Started!

No matter our chronological age, when it comes to love we are all young inside. Many things have changed since our youthful, carefree days but some remain the same. We ask the same questions such as where to meet, and how to meet but the answers have changed.  Dating After Fifty is quite different from being in our 20s, 30s, and 40s.  Don’t let tha...Read More

Retirement – Making It Meaningful!

At various times in our lives all of us come to a fork in the road – that place where we need to make a decision about where we want to go for our future. Picking a career, choosing a spouse, or determining whether or not to have children are examples of these significant junctures. We think that choosing to retire early rather than working f...Read More

Could You Become Car-Free?

It wasn’t a decision we took lightly. In fact, Billy and I discussed the idea of becoming car-free for several years. There were good reasons to do it: no more maintenance and repair costs; no more fees for insurance, license plate renewal, or registration; no more fuel expense; and no more worry about storing the vehicle here in the States w...Read More

3 “Musts” When Downsizing for Retirement

Downsizing means to make something smaller. No matter if that ‘something’ is an old CD collection or the big pile of junk in your garage. But when you’re facing reducing everything you own so you can retire to a neat little cottage for a well-earned life of leisure, it’s another matter altogether. It’s your whole life! Downsizing: Here’s What You N...Read More

Endometrial Ablation: A Solution to Heavy Menstration?

Heavy menstruation (heavy enough to require a tampon or pad change almost hourly) is an issue that affects many women at some point throughout their lives, whether the woman is 20 or is after 50. And, this is not uncommon as we approach menopause. There can be numerous causes for this, but doctors don’t often identify the problem, much less figure ...Read More

7 Tips to Control Stress Incontinence

If you’ve ever worried you wouldn’t find a bathroom in time or worried about wetting your pants each time you sneeze, read on to understand the problem and find tips on what to do. Shhhhh. Most women don’t want to talk about it. In fact most wait 5-7 years to discuss it with their doctor. Let’s face it; it is embarrassing to have urinary incontinen...Read More

Forget the Russians….The Beeps Are Taking Over!

Beeps are on the attack. How many are there in an hour? Let’s count. I cooked dinner in the microwave – two beeps to choose the time, one for the start button, and a double beep when the food was hot. Two more beeps when I didn’t take it out it fast enough. While waiting for dinner there were two beeps when I left the refrigerator door open t...Read More

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