10 Yogic Practices To Strengthen Your Mind Body & Health

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For a productive lifestyle, one needs to release all of their tension and stress. In today’s capitalist world, life’s meaning has been confined to that of material consumption. Everyone attempts to accumulate as much wealth as they can. Their worth as a human being is defined by the materialistic success that they have garnered. To achieve this, they need to have a proper education, nail their assignments and essays, and graduate with a credible degree. This put a lot of pressure and strain on the mind, body and health. Where we can see students searching for Cheap Essay Writing Services UK based companies, we can also see graduates battling it out for the perfect job.

Sadly, our world has become a money-hungry capitalist machine. Wherein reality, human beings are complex creatures. They crave meaning and spirituality. The strain put on their shoulders by materialistic culture has corrupted the lifestyle and potential of human beings. As a result, depression and anxiety are the two most commonly found problems today. People from a young age are already taking anti-depression meds just to cope with stress and depression. Taking care of the mind, body, and health is crucial for long healthy life. As a person who is living in the twenty-first century, you need to release all the negativity that surrounds your being.

Yoga is the Solution!

Yoga has proven to be the messiah when it comes to releasing the negativity and bad energy from your body. This 5000-year-old practice roots back to the ancient Hindu philosophy. Yoga can be characterized as a form of exercise that is based on different posing, breathing, and stretching techniques. It is a great form of exercise that people can implement in their lifestyle for their stress and depression issues. In these fast-paced times, Yoga is the backdoor that can let you be away from all the chaos that surrounds this universe. If you are someone that wants a stress-free life, Yoga is the best start you can get.

Yoga Is Backed By Science!

The great thing about Yoga is that it is backed by science. The scientific world has realized the potential this phenomenon carries within itself. Especially in medicinal sciences, doctors recommend Yoga practices as a way to release stress and anxieties. The poses in the art of Yoga helps ease the mind and body. Especially for someone that struggles with mental problems, anxiety, or panic attacks, doing Yoga or implementing Yoga in their lifestyle bears significant results.
Moreover, it helps you focus. Yoga has the ability to clear your mind and enhance your concentration which is necessary for a productive mind. People that suffer from ADHD are recommended by doctors to adopt Yoga in their daily lives. It can also boost your mood, enhance your confidence, and help you with anger-issues. The health benefits of Yoga are unsurmountable.

You need to implement Yoga in your lifestyle. However, the real question is, what are some of the yoga practices that we can do? In this article, we have picked our top 10 yoga practices that can strengthen your mind, body, and soul.

1) Savasana
Let’s start with the easiest one. The savasana pose is also known as the dead body pose or corpse pose. As the name suggests, you can already guess what the pose is going to be. Yes, it involves lying to the ground like a dead person. You should start your Yoga journey with Savasana. All you need to do is lay down on the ground with your legs apart. Face yourself to the ceiling, close your eyes, and breathe.

However, there are some things you need to keep in mind. Don’t doze off while doing this exercise. You need to keep your focus on the energies that surround you.

2) Vriksasana
Another easy to do Yoga exercise is Vriksasana. This pose is also known as the tree pose. In this pose, you need to stand up straight on one leg. While standing on one leg, you need to take your other leg and put in on the thigh of your standing leg. This exercise is basic and needs body control.

While doing this exercise, it is important to manage your breathing. Moreover, your hands will be stretched upwards with both of your palms wedded together.

3) Vajrasana
Another basic pose you can incorporate in your Yoga routine is Vajrasana. Vajrasana is known to help with your concentration and make you calm. Moreover, it can also help improve your digestion. To do this pose, all you need to do is sit down on your knees. Stretch your ankles backwards and bring together both of your thighs.

Proceed to place your palms on your thighs. Do a session of even breathing for about a minute and don’t do it for a longer period of time.

4) Virabhadrasana
Let’s get into some tricky Yoga poses. Known as the warrior pose, Virabhadrasana is a basic warrior pose that is predicated on good focus and breathing. As the name suggests, the warrior pose is all about stretching yourself in such a position that makes you look like you are ready for a fight. To cover this pose, you need to stretch your legs and take each hand and stretch them in accordance to the stretched legs.

When you successfully manage to nail the pose, make sure to breathe evenly throughout the exercise routine. Do it for 10 seconds and then take some rest.

5) Padmasana
Padmasana is another Yoga pose you can easily incorporate in your Yoga routine. Though this sitting pose is probably the hardest to pull off. However, once mastered, the benefits are endless. This pose strengthens your core, improves your digestion, and make your mood better.

Moreover, it can also help fight depression and anxiety attacks. This is a must-have pose in your yoga routine.

6) Chakrasana
We are now entering into the hard category. Chakrasana, also known as the circle pose, is famous for bringing peace and calmness to your mind, body, and soul. To do this pose, you would have to take the help of a professional.

However, if you are really up for it, you can watch video tutorials on YouTube and try to implement it in your routine. A word of caution, you need to be careful as it is dangerous and can hurt you physically.

7) Anjaneyasana
Anjaneyasana is another pose that will provide you with numerous benefits. For a good blood flow, calmness, and mood booster, you can incorporate Anjaneyasana in your yoga routine.

This is a stretching exercise that will help you ease the muscles. All you need to do is stand up and stretch one leg backwards while maintaining your knee angles.

8) Garudasana
This pose will take some time to master. It is also known as the eagle pose. This pose entails standing on one leg and maintaining extreme balance. It makes your focus impeccable, and help you with your anxiety.

9) Natarajasana
If you are someone that is fighting depression and stress, this pose is crucial for you. Known as the dancer pose, Natarajasana is great for your mood problems.
Make sure you do this pose under expert’s guidance. Also, take some time with it and don’t do it quickly as it can hurt you.

10) Adho Mukha Vrksasana
If you are new to Yoga, don’t attempt this pose. This pose is only for those who are familiar with the poses. Adho Mukha Vrksasana can be characterized as a basic handstand.

Fight your stress battles with Yoga. If you are a student, don’t give in to stress and order your essay from cheap essay writing services UK based companies. Fight those tendencies and turn your life around.

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