Be Healthy / Beauty & Fashion / Dr. Seibel's Health Tips / feature posts / Tips and Tricks

Protect Our Skin with These 5 Ingredients

Share This Post

Protect Our Skin with These 5 Ingredients

Don’t let the weather damage your skin health. A biochemist offers his thoughts on 5 protective ingredients to look for in your skin care products.

Protect Your Fall and Winter Skin With These 5 Ingredients2

It’s the perfect time to renew and recharge, especially when it comes to your skincare routine. “Now is the time to reverse harsh summer skin damage while readying your regimen for the cold, dry weather ahead,” says Dr. Michael Tick.

“What many people don’t know is that products appropriate for hot weather should be replaced by formulas that contain nourishing ingredients to keep skin hydrated in the dry fall and winter months.” Below, Dr. Tick reveals essential ingredients to look for in your skincare products to ease your skin through this seasonal transition.

Dr. Michael Tick is a biochemist and laboratory director for The Institute for Skin Sciences and founder of Edimi, a line of natural skin-care and body care products sold at luxury spas and salons around the world.


One of the most common skin care challenges that accompany the cool, dry autumn air is a parched complex-ion. Even if you enjoyed dewy skin all summer long, fall may bring unexpected patches of dryness.

Dr. Tick recommends throwing out your soap-based cleansers. These formulas often contain sodium lauryl sulfate – a common culprit of stripping away the skin’s natural moisture barrier that locks in hydration. Instead, look for a cleanser that contains ceramides, which are a type of lipid that helps skin maintain moisture on its outermost layer.

Throw out your soap-based cleansers that contain sodium lauryl sulfate


Glycerin helps prevent dryness and scaling caused by brisk winds or artificial indoor heating. It has the ability to attract water from the environment and from the lower layers of skin (dermis) increasing the amount of water in the surface layers of skin. Dr. Tick recommends products that contain a moderate amount, whereas too much glycerin can be harmful. This ingredient is also very beneficial to use for those with psoriasis, and has been proven to reduce redness.

Alpha-Hydroxy Acids (AHAs)

When cold, dry air arrives, you may notice that your skin suddenly appears duller or is more prone to breakouts. A common culprit is the accumulation of dead, pore-clogging skin cells on the surface of skin. “For this reason, autumn and winter are especially important seasons to exfoliate your skin, getting rid of this debris so your skin can stay clear and look radiant,” says Dr. Tick. He recommends topical skincare treatments that contain AHAs. Derived from fruit and milk, AHAs slough away dead skin while stimulating the production of collagen and elastin beneath the surface of skin.


You might think during the winter you should avoid exfoliating to lock in moisture. Actually, you can get away with using exfoliates or scrubs up to 2 times a week to scrub away dead skin. It will actually buff your dry, chapped skin and leave your face and body looking silky smooth.

You’re exposed to the sun’s rays every day – so wear sunscreen year round

Winter SPF

We’re all well educated about the problems posed by sun on our skin and we reach instantly for the sunscreen in the warm summer months. But don’t toss your sunscreen just yet. “Regardless of the season, you’re exposed to the sun’s rays every day – whether you’re walking your dog on a brisk fall afternoon, or skiing down a ski slope – so you should wear sunscreen year round. According to Dr. Tick, for days when your sun exposure is pretty minimal, choose a moisturizer or makeup with SPF built in. But if you’ll be outside all day (fall camping, winter skiing, etc) then grab the sunscreen you used this summer and apply it liberally.

“It’s better to stay well than to get well!”  Mache Seibel, MD.

Dr. Machelle (Mache) Seibel is America’s health expert, addressing the critical needs of consumers from stress and weight control to menopause and beyond. He served on the Harvard Medical School faculty for almost 20 years and is a pioneer in many areas of women’s health and more. He works with companies and organizations to bring exciting educational content to consumers. His professional experiences include:

– Host for PBS and NBC TV episodes, frequent media expert;

– Repeatedly voted into Best Doctors in America;

– Past Editor-in-Chief of the medical journal Sexuality, Reproduction & Menopause;

– Distinguished Alumnus Award, the University of Texas Medical Branch’s highest honor 2008;

– Multiple national awards for research, writing, music writing and patient education;

– Professor, University of Massachusetts Medical School 2004-present;

– Director, Complicated Menopause Program, University of Massachusetts Medical School 2004-2011;

– Founder of HealthRock®, reshaping health education with health songs and entertainment;

– Past Medical Director, Inverness Medical Innovations (now Alere);

– Corporate Consultant and Corporate Health Expert Nationally and Internationally;

– Author/editor 14 books, over 200 scientific articles;

– American Cancer Society New England Division Medical Advisory Network;

– Advisory board of Dr. Mehmet Oz’s HealthCorps initiative to fight childhood obesity; and

– Nationally known guest speaker, key note speaker.

Visit his award-winning website and sign up for his free monthly newsletter.

Share This Post

Leave a Reply

Lost Password


Like Our Page!

Receive our updates via Facebook!