With all of the available diet fads and exercise programs to stay well, there is sometimes too much information for people to […]

A 2006 article published in the Journal of Epidemiology and Community Health found that people who have never married have the […]

There are definitely gender differences when it comes to psychiatric issues and substance abuse. Males are more at risk for attention-deficit/hyperactivity disorder, autism, Tourette syndrome, oppositional defiant […]

Are you currently using topical estrogen, or thinking of using a topical estrogen cream, patch or pellets? These forms of estrogen are becoming more commonly used and something I’m often asked about by my p […]

Do you know how strong your bones are?

Most people don’t…unless you’ve had a bone density.

That’s a type of x-ray called DEXA that compares the density of your bones to a know population of women so you kno […]

There is no easy way to deal with the loss of a parent. They’ve literally know us our whole lives and for most of us, they provided unconditional love. Unfortunately, it’s part of the life cycle most of us hav […]

You may think winter – with its snow and slippery ice – is the only time when the majority of falls occur.  Think again.  And as we and our loved ones age, falls loom large on the list of preventable i […]

Heavy menstruation (heavy enough to require a tampon or pad change almost hourly) is an issue that affects many women at some point throughout their lives, whether the woman is 20 or is after 50. And, this is not […]

If you’ve ever worried you wouldn’t find a bathroom in time or worried about wetting your pants each time you sneeze, read on to understand the problem and find tips on what to do.

Shhhhh. Most women don […]

If you want to live a long and healthy life, right now, today, is the best time to protect your heart. Heart attack is the most common cause of death in women, and one of the most preventable causes.

But […]

A heart attack is a common and serious health issue. But it doesn’t have to prevent you from having a satisfying sexual relationship with your partner.
According to the American Heart Association, in the United S […]

As your reproductive years are starting to wind down, your hormones move into transition mode. And that means hormones out of balance. It’s natural and it’s inevitable, and the severity of your symptoms depe […]

When do you think menopause happens? One common myth that I hear all the time is that menopause happens when you’re older. If you think that menopause happens when you’re older you may may be surprised that the […]

As your reproductive years are starting to wind down, your hormones move into transition mode. And that means hormones out of balance. It’s natural and it’s inevitable, and the severity of your symptoms depe […]

Is your mojo a no-show? You’re not alone. Decrease in desire is the most common sexual problem women report, and it can begin as early as the 30s. One fairly recent solution for women with low libido is a […]

Fact: More than half of all bone fractures are in people with osteopenia rather than osteoporosis. May is National Osteoporosis Awareness and Prevention Month and the perfect time to bone up on your […]

So many things are changing during perimenopause that it can be difficult to know what is normal and what is not. Every day can be a new experience – not necessarily a bad one. That is why it is so important t […]

Is hoping that you’ll get enough sleep keeping you up at night? If so, here are seven sleep tips the Sandman approved.

Sometimes simple lifestyle strategies and relaxing music go a long way to improving […]

There are definitely gender differences when it comes to psychiatric issues and substance abuse. Males are more at risk for attention-deficit/hyperactivity disorder, autism, Tourette syndrome, oppositional […]

Almost everyone knows someone who has had a medical emergency: a broken bone, a burn, choking, a bee sting, a heart attack. The list goes on and on. But for most people, the hope is that it will never happen to […]