Despite our best efforts, love always seems to be completely out of our control. It lifts us up like a feather in the wind, whisking us away to a completely new world, full of new experiences and unforgettable memories. But while it might raise us to new heights, love has the power to slam us back down to Earth just as quickly. Make no mistake - we...Read More
5 minute thigh slimming workout for mature women over 50 to reduce thigh gap and strengthen your legs.This thigh toning workout for women s very doable but still challenging enough to burn fat and tone and strengthen your quads, hamstrings and inner thigh, and as women over 50 it is so beneficial to be doing some form of physical exercise every sin...Read More
Styling tip every woman needs to know that’s slimming & affordable for mature women over 50! Plus, learn how to make a garment at home that you can wear in loads of different ways for summer or winter.
Are you completely frank with other people? Okay, everybody lies sometimes. We have different reasons to do that, from a little white lie you tell to protect someone’s feelings to something else less benevolent. But what if there was someone completely and utterly honest about their feelings and thoughts?
Today I'm talking all about 3 natural skin care tips to reduce signs of aging- so while I don't want to shame anyone who invests in botox or laser, I do want to give alternative ways that are known to prevent aging! Hope you enjoy :)
Good luck, and don't fork it up! 10 easy hacks using everyday kitchen utensils by So Yummy.
Valerie Ramsey knows a thing or two about healthy aging. As an 80 year old model, her career is linked to staying healthy and fit. And, as an author, she has to deal with a schedule that has her moving around constantly.
There are many factors that can cause sleeping problems in the senior adult or person over 65. In this video I discuss how sleep affects your stages of sleep and I give you two tips to improve your sleep at any age.