7 Ways Childhood Trauma Follow You Into Adulthood

Childhood abuse can have far reaching effects. From insecurities to intimacy issues, from not daring to trust people to difficulties making friends, the effects of childhood abuse can show in any area of your life.

5 Minute Toned Ab Workout For Women Over 50

5 minute toned Ab workout for women over 50 to reduce belly fat and create a flat stomach... This Ab workout is very doable but still challenging enough to burn belly fat and tone your abdominal muscles, and as women over 50 it is so beneficial to be doing some form of physical exercise every single day! At home, no equipment workout.

4 Tips for Going Grey in Style from a Celebrity Stylist

For some women, going grey is a stressful process... for others, it is liberating! But, regardless of how you view the process of going grey, you probably want to look your best along the way.

Unhealthy Mother Daughter Relationships

What’s scary about toxic relationships is that the signs aren’t always clearly visible. In fact, some daughters don’t realize that they have an unhealthy bond with their mothers until they are older or, in some cases, when it’s too late.

How To Apply Eyeliner To Mature Eyes

How to apply eyeliner to mature eyes - Learn this Eye lifting hack and winged eyeliner technique to highlight, brighten and make your mature eyes pop! You will learn how to layer 3 levels of eyeliner to create a 3D effect that will truly lift your eyes. This easy to follow eyeliner tutorial will enhance your blue, brown, hazel or green eyes and ma...Read More

5 Minute Toned Arm workout For Mature Women Over 50

Tone your arms arms and get rid of those Flabby Bat Wings forever! This at home 5 minute toned arm workout for mature women over 50 requires no equipment and can be done at home or in the office…This arm workout is challenging but very doable and it’s all over in 5 minutes… try this easy to follow 5 minute Best Toning Arm Workout For Women Over 50 ...Read More

How To Get Rid Of Dry Skin

Mature skincare tips on how to get rid of dry skin. I share my anti aging tips for repairing my dry skin including my skincare routine, face cream, skincare products, moisturizers and all the healthy fats I include daily into my diet to keep my dry skin smooth and hydrated.

How Your Childhood Affects Your Love Styles

Our childhood, how we were brought up, our relationships with our caregivers play a big impact on our love styles. Whether you are the pleaser, the victim or the controller, your upbringing is largely responsible for that. Watch this video to see how your childhood might have affected who you are.

Avoid Common Fashion Mistake Using This Rule!

Avoid common fashion mistake using this rule and learn how to recognise the structure and flow elements of each garment you wear. This fashion rule will help you to make the right choices when you go shopping and help you go through your wardrobe and understand how to pair an outfit with more purpose.

21 Trendy Beauty Tricks You Have To Try

Dry shampoos are not a new discovery.They have been around for many years now. Who would have thought of using baby powder to get rid of grease and oil from hair? Well, it can help prevent the hair from becoming too clogged with styling products.

No Sugar For A Month, Here’s What Happened

We decided to see what happens when you quit added sugar because everyone's talking about how terrible sugar is for weight and long term health and all of the things.

4 Tips for Healthy Skin

It’s important to remember to hydrate your skin, turn down the shower temperature, know what ingredients you’re putting on your skin, and don’t forget about your hands and feet.

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