2-Minute Exercises That’ll Make You Live Longer

Test your body’s age, and we’ll suggest a few exercises to improve the condition of your health. The better you take care of your health, the happier and longer a life you can lead.

Should you trust your first impression? – Peter Mende-Siedlecki

You can't help it; sometimes, you just get a bad feeling about someone that's hard to shake. So, what's happening in your brain when you make that critical (and often lasting) first judgment? Peter Mende-Siedlecki shares the social psychology of first impressions -- and why they may indicate that, deep down, people are basically good.

Indoor Walking Workout | Low Impact!

Indoor Walking Workout that's Low Impact, fat burning and suitable for beginners! This workout for women over 50 will give results and it's fun, plus you'll love these walking exercises because they burn fat and tone your body at the same time.

What Happens if You Stop Drinking Caffeine?

What Happens if You Stop Drinking Caffeine?

10 Signs You Are Mentally Stronger Than Most People

When you hear the word “strong,” what comes first to your mind? Do you imagine Dwayne Johnson lifting weights? Or weather hazards, like a snow blizzard? Strong can seem intimidating when we associate it with physical force, size, and shape. But, what about the more subtle signs of strong that happen internally?

Casual Chic & Work Outfit Ideas | Summer 2019

Casual Chic & Work Outfit Ideas | Summer 2019

Mature Skin Care. A Dermatologist’s Tips | Dr. Dray

Mature Skin Care. A Dermatologist's Tips | Dr. Dray

7 Signs Your Love Will Last a Lifetime

Despite our best efforts, love always seems to be completely out of our control. It lifts us up like a feather in the wind, whisking us away to a completely new world, full of new experiences and unforgettable memories. But while it might raise us to new heights, love has the power to slam us back down to Earth just as quickly. Make no mistake - we...Read More

5-Minute Thigh Slimming Workout For Mature Women Over 50!

5 minute thigh slimming workout for mature women over 50 to reduce thigh gap and strengthen your legs.This thigh toning workout for women s very doable but still challenging enough to burn fat and tone and strengthen your quads, hamstrings and inner thigh, and as women over 50 it is so beneficial to be doing some form of physical exercise every sin...Read More

Great slimming & affordable styling tips for mature women over 50!

Styling tip every woman needs to know that’s slimming & affordable for mature women over 50! Plus, learn how to make a garment at home that you can wear in loads of different ways for summer or winter.

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