Health and Fitness

How To Have The Best Sex Of Your Life After 50

I want you to think: what was the best sex you ever had?  You don’t have to tell anyone your answer but think back to that encounter. What made it the best? Was it who you were with? Where were you? Was it because you were feeling great about yourself?

5 Fitness Tips To Stay Healthy Over 50

As we grow older, we experience an increasing number of major life changes, including career changes and retirement, children leaving home, the loss of loved ones, and many physical changes. How we handle and grow from these changes is the key to staying healthy. These tips can help you maintain your physical and emotional health and live life to t...Read More

10 Winter Beauty tips for women over 50

The secret to a healthy glow this season? Hydration Dry and cold air may dry and harm your skin, so you need to protect it daily.  Instead of using a lightweight moisturizer, opt for one that complements your skin type, and preferably has all of these components: humectants, hyaluronic acid, collagen, vitamins, and

10 Things You Should Know About Sex After 50


Like red wine, certain things can get better with age. Don’t think that if you’re in the over-50 crowd, you have to settle for a less-than-fulfilling sex life.

5 Ways to Boost Your Energy After 50

It’s no surprise that wanting to remain energetic after 50 is so high up on the health meter. Wanting more energy is evidence of vitality and a healthy appreciation for life, and there are many simple ways to boost your energy level and improve your overall health.

7 Foods That Lower Cholesterol Naturally

Cholesterol. It's part of that annoying little phrase you may hear every time you go in for a visit to your doctor. Nearly 31 million adult Americans have a total cholesterol level greater than 240 mg/dL. Although you can’t control all of your risk factors for high cholesterol, you can take steps to prevent high cholesterol and its complications, p...Read More

6 Signs It’s Time To Ditch Your Doctor

Whether you visit your doctor once a month or just a few times a year, the relationship you have with your general practitioner can affect your health. Just like in any other relationship, if things aren’t working, it might be time to part ways.

How to Avoid Turning Into a “Grumpy” Old Woman

Often we see people who, in their early life, have a sympathetic and positive mind. But, 20 or 30 years later, those positive qualities slowly erode and are replaced with a propensity towards being grumpy, miserable and negative. How can we ensure that we avoid the ‘grumpy old man’ syndrome and remain positive throughout our advancing years? While ...Read More

7 Tips to get the week off to a great start

It’s hard to believe how a few simple changes to our daily habits can impact our lives, and become a motivation for positive change. Here are a few simple things you can do every day to feel happier this week.

6 Ways To Boost Your Memory

Forgetfulness, disorientation, language issues and decision-making problems. These are all signs of memory loss and dementia. While everyone forgets things sometimes, it can be scary to experience it in yourself or a loved one. It’s not yet possible to fully prevent memory loss, but there are certain things you can do to improve your memory.

The Idea of Retirement is Flawed – Let’s Change It! 

Everyone has their own idea of what it’s like to retire. Some of us are ready to embrace an exciting world of travel and personal freedom, while others might be wondering what in the world they’ll do all day.   For the latter group, this may be colored by outdated notions of what it means to retire. The long-held idea of retirement is no longer acc...Read More

7 Things People Believe About Aging That Are Wrong!

We live in a culture obsessed with youth and the futile task of keeping it. As we age, most people become what they think we will become and stereotypes play a big role in this process.

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