Health and Fitness

Hey Boomers! Travel Ailments? Here’s Some Help!

To travel is to live large, however even short trips can create physical and mental challenges including fatigue, insomnia, anxiety, and muscle and joint pain. These issues gather significance as we age, particularly if they impact existing health issues. I am one of those “Active Boomers” who loves to travel. As a long-time, wellness advocate who ...Read More

A little sweat goes a long way for heart health

It can break when you lose a loved one. It can swell when your baby is born. It can flutter during your first kiss. The heart is one of the most important muscles in your body and keeping it healthy is essential. Even though February (American Heart Month) is several months away, we hope to raise awareness about cardiovascular disease and educate o...Read More

Do people with a good social life live longer?

Good news for social butterflies: a recent study indicates that the more socializing you do, the longer and healthier you’ll live.

Healthy Aging with a Healthy Diet

These years can be a time for rejuvenation. This period can be a wonderful opportunity to explore things we were always interested in, or never thought of before. With our newfound freedom, we can engage in a new, fulfilling life. But, to do that, we have to be healthy. That means taking care of our bodies and watching what we eat.

6 regrets you don’t want to have as you get older

Wouldn’t that be amazing if we could live a life without absolutely any regrets? The best we can do in life though is try not to do things we will inevitably regret later. Here are 6 regrets you do NOT want to have in your life.

The Baby Boomer Fitness Revolution

Baby boomers started out so strong.  Back in the early seventies, most of the 76 million boomers were poster children for health and fitness, what else could explain a single generation producing Bo Derek and even Brad Pitt? Jane Fonda starred in her first workout video in 1982 allowing people to spandex in private. “Baby boomers led an unpre...Read More

10 Things People Get Wrong About Sex After 50

Like red wine, certain things can get better with age. Don’t think that if you’re in the over-50 crowd, you have to settle for a less-than-fulfilling sex life.

7 Common Meds That’ll Up Your Risk of Breaking Your Bones!

Do you know how strong your bones are? Most people don’t…unless you’ve had a bone density. That’s a type of x-ray called DEXA that compares the density of your bones to a know population of women so you know if your bones are strong, or are losing calcium at a rate that increases your risk of a bone fracture. It’s information you should know.  Why?...Read More

10 Things You Should Know About Aging and Fitness

Every day, fitness professionals are faced with many questions on topics ranging from aging, weight loss to rehabilitating from pain, injuries, and surgeries. Here are some of the most popular questions people over 50 ask about fitness and aging. I’m not active and haven’t been in years. Is it safe for me to start now? It’s never too late start and...Read More

What You’ve Never Been Told About Menopause

About 6000 women enter menopause every day and millions more are in the ten-year window around menopause called perimenopause. During my nearly 20 years at Harvard where I ran the Division of Reproductive Endocrinology at Harvard’s Beth Israel Hospital, and more recently as Director of the Complicated Menopause Program at the University of Massachu...Read More

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