Aging is a natural part of getting older, and while we all should embrace our age, it doesn’t mean we have to look and feel like a geezer. Our lifestyles and diets play a significant role in how young our bodies look and feel. Follow these tips for a healthy, happy, good-looking body.
Remember the bad old (fun) diets? There was the delicious Twinkies diet and the not-so-delicious diet where you slurped watery cabbage soup for a week. How about Apple Cider Vinegar, Ice Cream, and Cookie (monster) diets? Choose from low-carb, low-calorie to high fiber, high protein. Don’t forget South Beach, Mediterranean, Zone, Atkins, and the r...Read More
Salt is much more than just a seasoning. It’s essential for our bodily functions but it can also be detrimental to our health when we go overboard The latest Dietary Guidelines for Americans recommends everyone eat less than 2,300 milligrams (mg) of sodium a day, which is roughly the amount in one teaspoon of salt. The American Heart Associat...Read More
How many cups of coffee do you drink? According to Statistica, the average American drinks (or sips) 2-3 cups of coffee a day. In a recent study from The New England Journal of Medicine, 50-71 year olds who drank 4-5 cups a day live longer than their non-coffee-drinking peers. Consider these infamous coffee drinkers: President Teddy Roosevelt drank...Read More
For every woman over 55 who’s still spending money on dubious anti-aging pills and potions that promise miraculous results, there’s another who knows what it really takes to stay young-looking and healthy. This article will aim to help you become the latter.
With all of the available diet fads and exercise programs to stay well, there is sometimes too much information for people to consume. With too many options, people are left feeling confused, and end up not doing anything! That is why I wanted to share 5 simple tips that you can incorporate in your life today to keep you well.
I want you to think: what was the best sex you ever had? You don’t have to tell anyone your answer but think back to that encounter. What made it the best? Was it who you were with? Where were you? Was it because you were feeling great about yourself?
As we grow older, we experience an increasing number of major life changes, including career changes and retirement, children leaving home, the loss of loved ones, and many physical changes. How we handle and grow from these changes is the key to staying healthy. These tips can help you maintain your physical and emotional health and live life to t...Read More