How many cups of coffee do you drink? According to Statistica, the average American drinks (or sips) 2-3 cups of coffee a day. In a recent study from The New England Journal of Medicine, 50-71 year olds who drank 4-5 cups a day live longer than their non-coffee-drinking peers. Consider these infamous coffee drinkers: President Teddy Roosevelt drank...Read More
For every woman over 55 who’s still spending money on dubious anti-aging pills and potions that promise miraculous results, there’s another who knows what it really takes to stay young-looking and healthy. This article will aim to help you become the latter.
With all of the available diet fads and exercise programs to stay well, there is sometimes too much information for people to consume. With too many options, people are left feeling confused, and end up not doing anything! That is why I wanted to share 5 simple tips that you can incorporate in your life today to keep you well.
I want you to think: what was the best sex you ever had? You don’t have to tell anyone your answer but think back to that encounter. What made it the best? Was it who you were with? Where were you? Was it because you were feeling great about yourself?
As we grow older, we experience an increasing number of major life changes, including career changes and retirement, children leaving home, the loss of loved ones, and many physical changes. How we handle and grow from these changes is the key to staying healthy. These tips can help you maintain your physical and emotional health and live life to t...Read More
The secret to a healthy glow this season? Hydration Dry and cold air may dry and harm your skin, so you need to protect it daily. Instead of using a lightweight moisturizer, opt for one that complements your skin type, and preferably has all of these components: humectants, hyaluronic acid, collagen, vitamins, and
It’s no surprise that wanting to remain energetic after 50 is so high up on the health meter. Wanting more energy is evidence of vitality and a healthy appreciation for life, and there are many simple ways to boost your energy level and improve your overall health.
Cholesterol. It's part of that annoying little phrase you may hear every time you go in for a visit to your doctor. Nearly 31 million adult Americans have a total cholesterol level greater than 240 mg/dL. Although you can’t control all of your risk factors for high cholesterol, you can take steps to prevent high cholesterol and its complications, p...Read More