Health and Fitness

Concerned? Weak Bones (Osteopenia) – but not quite Osteoporosis

Like their names suggest, osteopenia and osteoporosis are related diseases. Both are varying degrees of bone loss, as measured by bone mineral density, a marker for how strong a bone is and the risk that it might break. If you think of bone mineral density as a slope, normal would be at the top and osteoporosis at the bottom. Osteopenia, which affe...Read More

Achieving A Healthy Weight – It Doesn’t Just Happen

It’s the new year.  Resolutions abound.  And we’re thinking that weight loss is one of the most popular of the resolutions out there! You may have heard that losing weight is as easy as eating less and exercising more. Well it is true—taking in fewer calories than you use each day is the simplest way to lose weight. Never mind the fad d...Read More

Staying Engaged: Just What The Brain Doctor Ordered!

Declining brain health is perhaps the greatest fear of older adults. The good news is that you can take steps to maintain your thinking and memory for many years to come. A healthy diet, regular aerobic exercise, and proper sleep are essential to keep your brain healthy. But work engagement and life satisfaction are two additional factors that conf...Read More

Focus – A Challenge as We Age

Just as you may not run as fast or jump as high as you did as a teenager,your brain’s cognitive power—that is, your ability to learn, remember, and solve problems—slows down with age. You may find it harder to summon once familiar facts or divide your attention among two or more activities or sources of information. These changes affect your ...Read More

The “Best” Exercises There Are: Bar None!

If you’re not an athlete or serious exerciser — and you just want to work out for your health or to fit in your clothes better — the gym scene can be intimidating and overwhelming. What are the best exercises for me? How will I find the time? Just having to walk by treadmills, stationary bikes, and weight machines can be enough to make you he...Read More

Tips for Exercising – Even During a Pandemic

Staying fit can keep you healthy physically, but exercise also boosts your mental and spiritual health, too. During a pandemic, it’s important not to give up on your fitness routine just because you can’t get to the gym, attend an exercise class or play an organized sport. There are lots of ways you can get a good workout at home, and many reasons ...Read More

Keeping Our Skin Healthy – As Time Passes

Your skin goes through many changes as you age. All you need to do is look in the mirror. Aging skin loses fat and becomes thinner and drier. Red and pimply spots can appear on the face (a condition known as rosacea). Spots also can become waxy and pink, particularly around the nose, eyebrows, ear, and hairline (a condition called seborrheic dermat...Read More

Be AWESOME! Move It!

Spend a lot of time sitting each day? If you’re like most people, more than half of your waking hours are spent parked on a chair or sofa. Even if you dedicate at least 30 minutes a day to structured exercise (such as brisk walking, cycling, or swimming), it’s still important to get up and move for at least a few minutes, many times thr...Read More

Heart Issues? Two Important Tips

Have heart disease? Then you probably know what exactly you’re supposed to do: eat wisely, get regular physical activity, keep weight, blood pressure, and blood sugar on target; and if you smoke, quit. But, what you might not know is that sufficient, good-quality sleep and stress control also offer genuine benefits to your heart. Sleep When you wak...Read More

Medicare: 5 Things To Know….

Planning for health care in retirement can help you be better prepared to handle the expected and unexpected costs. Medicare is a significant part of that planning. Your advisor will provide personalized advice based on your financial goals and personal situation. Here are five key aspects of Medicare to consider in those conversations. There’s a s...Read More

Are You Active? Yes, Right, There’s a Pandemic – But….

Some of the best physical activities for your body don’t require a gym or that you get fit enough to run a marathon. Here’s some tips and ideas that can do wonders for your health. They’ll help keep your weight under control, improve your balance and range of motion, strengthen your bones, protect your joints, prevent bladder control problems...Read More

Want to Live Longer? Make It Worthwhile!

Yes, I know.  We already do a lot to ensure that we stay in good health so we can enjoy our later years.  We eat right, we exercise, and even with a pandemic going on, many of us are getting checkups and screenings as recommended by our doctors. But, did you know, it also makes sense to have some contingency plans for those bumps in the road that w...Read More

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