Salt is much more than just a seasoning. It’s essential for our bodily functions but it can also be detrimental to our health when we go overboard The latest Dietary Guidelines for Americans recommends everyone eat less than 2,300 milligrams (mg) of sodium a day, which is roughly the amount in one teaspoon of salt. The American Heart Associat...Read More
You’re not alone. One billion people eat chocolate every day. The average American gobbles up to 15 pounds a year or the equivalent of a thanksgiving turkey. The U.S. chocolate industry is worth about $25 billion or roughly the same as the price tag for a southern border wall. I’d rather eat chocolate then fences. What would life be like wi...Read More
When I began traveling the world almost 3 decades ago, none of my family or friends understood why I chose this vagabond lifestyle. Other than my father, who wished he could have gone with me, most everyone else wanted a stay-in-one-place manner of living that focused on barbeques, Super Bowl parties, pets and gardens. I, on the other hand, wanted ...Read More
How many cups of coffee do you drink? According to Statistica, the average American drinks (or sips) 2-3 cups of coffee a day. In a recent study from The New England Journal of Medicine, 50-71 year olds who drank 4-5 cups a day live longer than their non-coffee-drinking peers. Consider these infamous coffee drinkers: President Teddy Roosevelt drank...Read More
Retirement today is not that of a generation ago, we are living longer these days, and retirement is not what it used to be. Today, 60 (and beyond) is the new 50. Retirement is no longer a time to just garden and visit the grandkids, and healthier retirees want to stay engaged and stimulated. According to a recent survey about two-thirds of worker...Read More
For every woman over 55 who’s still spending money on dubious anti-aging pills and potions that promise miraculous results, there’s another who knows what it really takes to stay young-looking and healthy. This article will aim to help you become the latter.
A common myth about living in a senior community is that everyone who lives there is retired. Not at all!
What’s your favorite restaurant? Ancient Greeks and Romans went to thermoplia – small cook shops. 11th century Chinese loved their teahouses. The first “modern” western restaurant was the Parisian Boulanger, established in 1765. Delmonico’s in New York (1827) and Union Oyster House in Boston (1826) both claim to be America’s first restaurant....Read More