Electing to downsize after retirement is not an easy decision. Research shows that over 64 percent of retirees wish to age in place (meaning stay in their present home). It’s easy to understand why: it’s likely their family home, where they feel most comfortable, where they built roots and memories. However, when looking at it in the long–...Read More
Like red wine, certain things can get better with age. Don’t think that if you’re in the over-50 crowd, you have to settle for a less-than-fulfilling sex life.
After major shift happens in our lives (leaving a long time job or, relationship, or losing your loved one) it is normal to feel afraid & confused. Many people are so disheartened that they simply stop looking for a new path.
Historically, we were taught that politics, while crucial for our democracy, shouldn’t be enough to divide us. But party affiliations are infamously divisive, and the 2016 presidential election was not a “normal” election. The election in 2020 may also be quite devisive. A poll conducted by Monmouth University lays the situation out pretty ...Read More
As we grow older, we experience an increasing number of major life changes, including career changes and retirement, children leaving home, the loss of loved ones, and many physical changes. How we handle and grow from these changes is the key to staying healthy. These tips can help you maintain your physical and emotional health and live life to t...Read More
If you think you’ve aged out of exercise, think again. Exercise is an important part of our lives, and not just because we’re living longer. Staying fit preserves muscle, which keeps us mobile so we can maintain our normal, active lives. It helps retain cognitive function so we don’t slow down mentally. And for all ages, exercise is an excellent th...Read More
Maintaining a healthy diet is important at all stages of life, but as we age, it becomes even more imperative as our bodies change and require more nutrients. For many, understanding health and how to achieve a nutritious lifestyle is necessary, but for others, it isn’t so much that we don’t know about health, but that we aren’t sure how to afford ...Read More