A good night's sleep is just as important as regular exercise and a healthy and balanced diet, especially as get older.
Retirement is a very exciting time for most people.While the majority of people look forward to retirement changes, they often fail to recognize that changing lifestyles after retiring can bring about some unexpected feelings, both emotional and physical. Many people find they need help coping with life transitions after retirement.
Googling your health symptoms isn't always the best idea, and most doctors do not enjoy the competition of online advice. Nonetheless, people do Google about their symptoms and diseases regularly.
Our health and metabolism change after 50. You may find that you’re sleeping fewer hours at a time, taking more naps, eating smaller meals, hanging out with different friends, or enjoying different activities. You may have been the type to eat whatever you liked, without noticing any change in belly fat, digestion and weight gain, but you may not b...Read More
There was a time when growing older meant relying on family or hired help to assist with health, cognitive and financial issues. While we may not be leading fully automated lives like the characters in futuristic movies and sci-fi novels, new technological advances are allowing many people to live independently for much longer. Whether you want to ...Read More
Typically, when we think of a bully, we think of bullies on the playground or at school. Bullying is not limited to growing up and children, teens or young adults. Unfortunately, bullies exist, and intimidation does not end after school. Bullying happens even to adults in the workplace.