General Interest

5 Foods To Help You Sleep Better

If you’ve been having a hard time falling — or staying — asleep lately, look no further than your kitchen.

8 Tips To Master Social Media

The post-World War II babies born between 1946 and 1964 account for an impressive 77 million of the population and with 91% of them on 2 or more social media platforms, it’s no wonder that an impressive 80% of individuals over 50 use Facebook, with youtube coming in at a close second. So how do you navigate and utilize social media platforms for op...Read More

8 great tips for older adults to sleep better at night

A good night's sleep is just as important as regular exercise and a healthy and balanced diet, especially as get older.

5 Things Most People Learn After Retirement

Retirement is a very exciting time for most people.While the majority of people look forward to retirement changes, they often fail to recognize that changing lifestyles after retiring can bring about some unexpected feelings, both emotional and physical. Many people find they need help coping with life transitions after retirement.

5 Healthy Ways to Cope With Failure

Whether you lost a job promotion or failed to achieve a lifelong goal, failing always feels bad. Many people will go to great lengths to avoid failing so they don’t have to feel painful emotion.

10 top health questions people had for Dr. Google in 2018

Googling your health symptoms isn't always the best idea, and most doctors do not enjoy the competition of online advice. Nonetheless, people do Google about their symptoms and diseases regularly.

5 Easy Tips For a Healthy Christmas and New Year

Trying to get back on track after holiday indulgences can be a hard things to do for most of us. A little too much wine followed by a greasy breakfast and holiday sweets can get us into an unhealthy rut.

8 Tips For Resolutions That Stick in the New Year

One Habit at a Time. Don’t tackle several changes at once. Successfully conditioning one habit change is more useful than giving up on a half dozen changes after a month.

4 Foods You Should Be Avoiding and A Few To Eat More Of

Our health and metabolism change after 50. You may find that you’re sleeping fewer hours at a time, taking more naps, eating smaller meals, hanging out with different friends, or enjoying different activities. You may have been the type to eat whatever you liked, without noticing any change in belly fat, digestion and weight gain, but you may not b...Read More

5 Ways Tech Is Changing Retirement

There was a time when growing older meant relying on family or hired help to assist with health, cognitive and financial issues. While we may not be leading fully automated lives like the characters in futuristic movies and sci-fi novels, new technological advances are allowing many people to live independently for much longer. Whether you want to ...Read More

7 Great Tips to Manage Adult Bullying

Typically, when we think of a bully, we think of bullies on the playground or at school. Bullying is not limited to growing up and children, teens or young adults. Unfortunately, bullies exist, and intimidation does not end after school. Bullying happens even to adults in the workplace.

Tips For Beating and Enduring Insomnia

If you've ever experienced insomnia, you know how long and frustrating those nights are and how exhausted you feel the next day. You have most likely read all of the books and blogs you can find offering tips to beat insomnia.

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