It began innocently. “Why don’t you write food blogs for AFL,” Marge Mendel, my friend and fellow author suggested. It was a great idea. I could write about my favorite eats and not have to count a single calorie. Cholesterol, fat, and guilt-laden goodies filled my imagination like potato chips and M&Ms. My first blogs were about chocolate and ...Read More
You may have heard that losing weight is as easy as eating less and exercising more. Well it is true—taking in fewer calories than you use each day is the simplest way to lose weight. Never mind the fad diets, weight-loss pills, and herbal remedies—it all comes down to a balanced diet and a regular exercise program. Using the Body Mas...Read More
Along the shimmering waters of the Gulf of Mexico lie some of the nicest places to retire. And we’re not talking about the west coast of Florida or the panhandle, but rather… Alabama! Many people forget that this state has its own share of white-sand beaches and charming towns lining the Gulf Coast, and they make for fabulous places to retire. Here...Read More
When you hear the word “strong,” what comes first to your mind? Do you imagine Dwayne Johnson lifting weights? Or weather hazards, like a snow blizzard? Strong can seem intimidating when we associate it with physical force, size, and shape. But, what about the more subtle signs of strong that happen internally?
Why do we constantly make unhealthy choices even when we know we should do better? The real problem in making all these seemingly small decisions is this: small decisions made over and over again lead to decision fatigue, and the last thing you want when faced with a complex choice is to be so tired that you can’t even think straight.
Wearing thongs & Speedos: After 50 the ravages of time and gravity have worked their magic on men. The speedo brings to light the ground-zero zones of this. Men over 50 should never wear speedos unless it is for an athletic competition.
While many men don’t want to talk about learning about prostate health could save your life. According to the Centers for Disease Control and Prevention (CDC), prostate cancer is the most common non-skin cancer among American men, and the American Cancer Society estimates that more than 180,000 new cases are diagnosed in the United States each year...Read More
Getting older is inevitable and while there are some benefits that come with getting older, unfortunately, our hair tends to take a turn for the worse – becoming thinner and drier. The good news is that you don't need Botox to fix these problems. Here we share five great tips for hair that's healthy and, yes, younger looking.
With so much conflicting health information out there, it’s easy for most people to fall into unhealthy eating habits without even realizing it. That is especially true for people over 50 trying to stay healthy and fit in these complex times.
Picture a world without wonton soup, fried rice, and General Tso’s chicken. Imagine no chocolate ice cream and fortune cookies for dessert. Impossible? Think again. According to the Orange Man in the White House, Climate Change is a Chinese Hoax. Fake news. The truth is that the endangered species list is no longer reserved for tigers, pandas, and ...Read More