Every day, fitness professionals are faced with many questions on topics ranging from aging, weight loss to rehabilitating from pain, injuries, and surgeries. Here are some of the most popular questions people over 50 ask about fitness and aging. I’m not active and haven’t been in years. Is it safe for me to start now? It’s never too late start and...Read More
Historically, we were taught that politics, while crucial for our democracy, shouldn’t be enough to divide us. But party affiliations are infamously divisive, and the 2016 presidential election was not a “normal” election. The election in 2020 may also be quite devisive. A poll conducted by Monmouth University lays the situation out pretty ...Read More
If your closet is a chaotic mess, it might be time to try some seasonal downsizing. All it takes is an afternoon or two and the right frame of mind – and perhaps a little caffeine! The following guidelines can help streamline this often important dive into the inner recesses of your closet.
No doubt, we all age. It’s part of life. It’s part of nature. But, we can stay (and be) vibrant, more vigorous, by eating healthy foods. While there is no such thing as staying forever young (and that’s a good thing, right?), we may need to work a little harder as we age to maintain our health and vitality.
As we grow older, we experience an increasing number of major life changes, including career changes and retirement, children leaving home, the loss of loved ones, and many physical changes. How we handle and grow from these changes is the key to staying healthy. These tips can help you maintain your physical and emotional health and live life to t...Read More
Retirement today is not that of a generation ago, we are living longer these days, and retirement is not what it used to be. Today, 60 (and beyond) is the new 50. Retirement is no longer a time to just garden and visit the grandkids, and healthier retirees want to stay engaged and stimulated. According to a recent survey about two-thirds of worker...Read More
Don Wildman works out at private gym above Malibu’s Paradise Cove with a handful of men who do circuit training, more than three thousand repetitions of weight lifting and balancing and abdominal exercises. Its twenty multipart exercises are cycled through six times in a complicated sequence, but the circuit’s ground rules are simple: O...Read More
You probably remember visiting your grandparent as a child, and they seemed so "old." Only now, you’re the same age and frankly, you don’t think you look "old and withered." In fact, we're looking good, and we are, by and large, able and mobile.
Turning 21, 30, and even 40 may have it’s perks, but being over 50 may take the cake. So get that ID ready because when you turn 50, you magically become eligible for some pretty amazing senior discounts through AARP.
Forming friendships after fifty can sound like a daunting task. The fleeting friendships that we’ve created in the workplace or with parents of our children’s friends may no longer exist. After the kids leave the nest and after you’ve stopped working, you may find yourself drifting apart from friendships that turn out to have been situational, ones...Read More
Staying fit after 50 has a lot to do about exercise, fitness and food. There are some causes, however, that aren’t helping you trim your waistline or lose those last few pounds. What do economics have to do with health? It turns out, that any dips in our economy can lead to a rise in our weight according to a study done by John Hopkins. Researchers...Read More