featured blog
The Experience Dividend: Why Baby Boomers Are Great Employees
Who said work is a four-letter word? With millions of Baby Boomers poised to leave the workforce within the next decade, many of us want to find ways to contribute from our vast wells of experience and knowledge. We want more freedom of expression in our lives instead of continuing what might be a lukewarm commitment to a full-time job. Yet there...Read More
Exercise Can Alleviate Depression
The CDC reports that more than 1 in 9 Americans over age 12 take an antidepressant – and 60% will be on it for 2 years or more. Yet, several studies have shown that moderate exercise can be as effectiveas taking an antidepressant for mild to moderate depression. You don’t have to be a fitness guru – just walking for 35 minutes, 6 days each week low...Read More