When you’re downsizing your home, it can suddenly seem like the things you own are a burden. You can’t take all your furniture with you, and some of the smaller items need to go, as well. After you’ve cleared out the clutter, made donations to charity and let your kids take away what they want, what’s next?
Retirement is a great time of life, one where you can finally do what you want without the constraints of having to work a 9-to-5. That doesn’t mean there aren’t some important things to think about, though. In fact, one of the most important decisions you’ll have to make in retirement is where you’re going to spend it. Some retirees decide to ag...Read More
There’s a common misconception that people with dementia can’t maintain meaningful relationships. But 80 percent of people with dementia can effectively communicate, and approximately one-third of them can make important decisions, one study found. The best books on dementia break down barriers and provide helpful strategies to make those types of ...Read More
A gracefully aging face is a beautiful thing, but there are changes that occur with age that we would like to slow down. Age affects every nook and cranny of the body. Along with the wisdom, experience, and accomplishments that come with getting older, there are changes that occur in our outward appearance. Changes in our faces are most at the fore...Read More
Masks. Lockdown. Quarantine. Those are a few of the words that sum up life during the COVID-19 pandemic. However, if you look deeper you’ll also find: Togetherness. Opportunity. Volunteering. The needs of nonprofits and charities for volunteer assistance have continued unabated during the pandemic, and for many have increased exponentially. Alicia ...Read More
Most of us know that strength training (with free weights, weight machines, or resistance bands) can help build and maintain muscle mass and strength. What many of us don’t know is that strong muscles lead to strong bones. And strong bones can help minimize the risk of fracture due to osteoporosis. Studies attest that strength training, as we...Read More
Wouldn’t that be amazing if we could live a life without absolutely any regrets? The best we can do in life though is try not to do things we will inevitably regret later. Here are 6 regrets you do NOT want to have in your life.
Social Security income is an important discussion to have with your financial advisor before you stop working. Below are commonly asked questions and answers to help you prepare for the conversation. 1. When should I collect Social Security benefits? The answer is different for every individual, as it depends on several personal factors. Her...Read More
Fact: More than half of all bone fractures are in people with osteopenia rather than osteoporosis. Right now may be the perfect time to bone up on your potential fracture risk. If you haven’t heard of FRAX, it stands for Fracture Risk Assessment Tool. It was developed by the World Health Organization (WHO) to estimate a person’s risk of bone fractu...Read More
As we age, there’s a stigma about whether we’re doing it all the right way. Successful aging is a concept that’s been around since the 1950s but only became popular in the 1990s with the book, Successful Aging.
You’ve known it’s true. Even long before you were After Fifty. Even long before Covid-19. Being lonely is a difficult state to be in. But existing in a state of loneliness is more than just “difficult.” We’re now learning that being lonely is a predictor of functional decline and premature death. Says who? The American Medical Association. (Here’s...Read More