Bloggers

Are You Creating Loneliness in Your Future?

Empty park benches… waiting for YOU to fill them up!   I’m a little troubled. Twice now in the last year, two friends of almost 4 decades have confided in me that they no longer have an interest in making new friendships. The man said “It’s too much work” and the other, a woman, said she is “without enthusiasm or desire for it.” Couple t...Read More

Men vs Women: Savings for Financial Independence

Is the world financially stacked against women? Why do women lag in retirement savings as compared to men? Are women at a disadvantage for reasons too numerous to list? Is it sexism? Are females not good savers? Big spenders? Is it really true that women get paid less for the same work performed? Is the world financially stacked up against women? I...Read More

7 Tips to Control Stress Incontinence

If you’ve ever worried you wouldn’t find a bathroom in time or worried about wetting your pants each time you sneeze, read on to understand the problem and find tips on what to do. Shhhhh. Most women don’t want to talk about it. In fact most wait 5-7 years to discuss it with their doctor. Let’s face it; it is embarrassing to have urinary incontinen...Read More

Back to the Future: Let’s Protest Like It’s 1964!

We protested for civil rights and peace. We challenged corruption and celebrated flower power. Our uniforms were peace signs, long hair, bell bottoms, and tie-dye. It worked! The world changed. Now we need to protest again, fighting a new enemy – climate change. Like Abbie Hoffman said, “the only way to support a revolution is to make your ow...Read More

Dry Mouth, Osteoporosis – 10 “Gotta See” Questions

Ever have a dry mouth? It could be a sign of osteoporosis. The journal Menopause published a study showing that women in menopause who have a dry mouth are at increased risk of low calcium and osteoporosis (brittle bones). First, doctors eliminated medical reasons for a dry mouth, such as: Medication (an antihistamine, diuretic or medicine for urin...Read More

8 Risk Factors for Bone Fracture

Fact: More than half of all bone fractures are in people with osteopenia rather than osteoporosis. Right now may be the perfect time to bone up on your potential fracture risk. If you haven’t heard of FRAX, it stands for Fracture Risk Assessment Tool. It was developed by the World Health Organization (WHO) to estimate a person’s risk of bone fractu...Read More

Menopause? Perimenopause? 5 Tips to Keep That Weight Off!

It’s hard to lose weight any time. But in menopause or postmenopause it’s particularly challenging. So what can you do to help shed those pounds? A recent study looked at the eating habits of 419 overweight and obese menopausal women to see what worked best. Some women got “lifestyle changes” that included regular group meetings led by a nutritioni...Read More

Talking Money with Siblings: Beyond Rivalry

Key Points Nearly two-thirds of siblings talk about money with each other While financial conflicts are rare, they usually involve issues regarding parents Uniting to deal with money issues can help protect family assets Talking about money with immediate family members is not always an easy conversation to initiate. Why? For starters, the conversa...Read More

Why Didn’t We LISTEN to the Simpsons?

  Everyone knows the Simpsons. The adult cartoon has been around since 1989. They have this uncanny way of predicting things – like in a 1997 episode when they talked about the 9-11 terrorist attacks and in a 2000 episode when Lisa said Trump had been president. It was the same genius with climate change. The Simpsons saw the rapidly-melting Spring...Read More

Giving A Powerful Gift To Your Loved Ones

My sisters and I were fortunate. My Mother was a very forward-thinking individual. Years before she (and my Father) died, Mom started going through her closets, her paperwork, her jewelry, the items in her safe, her garden area and the storage shed next to it. She tossed items that were outdated, expired, and the things that were no longer useful t...Read More

“Change Is Hard,” She Said…

It was cool sitting on the shaded veranda. We were surrounded by a lush garden, and my best friend and I were staring at the Bradshaw mountains of Arizona in the background. “Change is hard,” she said to me. How many times have I heard this? But I took a few moments to mull it over again. “I’m not so sure it needs to be…” I gently offered back to h...Read More

Why I Wrote the Book That Everyone Needs to Read

It began innocently. “Why don’t you write food blogs for AFL,” Marge Mendel, my friend and fellow author suggested. It was a great idea. I could write about my favorite eats and not have to count a single calorie. Cholesterol, fat, and guilt-laden goodies filled my imagination like potato chips and M&Ms. My first blogs were about chocolate and ...Read More

Lost Password

Register

Like Our Page!

Receive our updates via Facebook!