Be Healthy

7 Tips to Control Stress Incontinence

If you’ve ever worried you wouldn’t find a bathroom in time or worried about wetting your pants each time you sneeze, read on to understand the problem and find tips on what to do. Shhhhh. Most women don’t want to talk about it. In fact most wait 5-7 years to discuss it with their doctor. Let’s face it; it is embarrassing to have urinary incontinen...Read More

Medical Tourism – Our Top 10 Q & A’s

Because Billy and I live a lifestyle of travel, we often get readers asking us basic questions about medical tourism. Below we have the answers to some of the most common questions we get asked. How do you know if this option will work for you? The following should help you decide. Q: I have heard the term “Medical Tourism,” but what exactly is it?...Read More

Menopause: How and When It Can Impact Sex Drive

It’s not surprising that both menopause and age can cause changes in sex drive. Have you noticed a change in yours? Worry and confusion about how menopause might impact sex is a pretty common concern for women, especially in midlife. A groundbreaking study in the April 2017, journal Menopause sheds some light on this important issue. Nearly 1400 wo...Read More

Top 7 Symptoms of Heart Attack in Women

If you want to live a long and healthy life, right now, today, is the best time to protect your heart. Heart attack is the most common cause of death in women, and one of the most preventable causes. But many women don’t realize that women usually have different symptoms of a heart attack than men do. Sure, some women experience the crushing chest ...Read More

Working Longer? GREAT! Here’s Why….

WELCOME to our 3-Part series on the benefits of working longer! Benefits, you say? You betcha! Here, (Part 1), are some of the physical and mental health benefits… When you first start your career it feels like you’re opening up a book, knowing that when you get to the end of that book there will be a happy ending: retirement!  While many peo...Read More

5 Simple Yet Effective Healthy Aging Hacks

At our age, nothing is as important as our health. When we are feeling strong, it is easier to stay social, explore, work, learn and grow. So, today, I want to offer 5 simple suggestions for leading a healthier life after 60. Best of all, these are tips that you can build into your daily routine. No gym equipment required!

After the Heart Attack – The End of Intimacy?

A heart attack is a common and serious health issue. But it doesn’t have to prevent you from having a satisfying sexual relationship with your partner. According to the American Heart Association, in the United States, someone has a heart attack every 34 seconds. While many women think heart disease is something that only happens to men, 1 in 3 wom...Read More

1-Minute Stretching Exercises to Reduce Back Pain

Quick 1-minute exercises that will work wonders for your back. It’s not only good for your back; stretching exercises are good for relaxing muscle tension and making you more flexible.

2-Minute Exercises That’ll Make You Live Longer

Test your body’s age, and we’ll suggest a few exercises to improve the condition of your health. The better you take care of your health, the happier and longer a life you can lead.

6 Types of Body Fat and How to Get Rid of It

There are 6 different types of body fat based on where on the body it is mainly accumulated. Here are the most effective ways to make fat disappear for every body type.

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