Be Healthy

Can Leafy Greens Affect Cognitive Decline?

Cognition is an integral part of our health and includes episodic memory, working memory, semantic memory, visuospatial ability and perceptual speed. An age-related cognitive decline is one of the most feared parts of aging. A recent report in the journal Neurology found that a diet containing approximately one serving of green leafy vegetables per...Read More

Falls? Falls! Ugh! Here’s What Matters in Prevention…

You may think winter – with its snow and slippery ice – is the only time when the majority of falls occur.  Think again.  And as we and our loved ones age, falls loom large on the list of preventable injuries. So it’s time – right now – to think about how to prevent falls. According to the Centers for Disease Control (CDC): ...Read More

Endometrial Ablation: A Solution to Heavy Menstration?

Heavy menstruation (heavy enough to require a tampon or pad change almost hourly) is an issue that affects many women at some point throughout their lives, whether the woman is 20 or is after 50. And, this is not uncommon as we approach menopause. There can be numerous causes for this, but doctors don’t often identify the problem, much less figure ...Read More

7 Tips to Control Stress Incontinence

If you’ve ever worried you wouldn’t find a bathroom in time or worried about wetting your pants each time you sneeze, read on to understand the problem and find tips on what to do. Shhhhh. Most women don’t want to talk about it. In fact most wait 5-7 years to discuss it with their doctor. Let’s face it; it is embarrassing to have urinary incontinen...Read More

Medical Tourism – Our Top 10 Q & A’s

Because Billy and I live a lifestyle of travel, we often get readers asking us basic questions about medical tourism. Below we have the answers to some of the most common questions we get asked. How do you know if this option will work for you? The following should help you decide. Q: I have heard the term “Medical Tourism,” but what exactly is it?...Read More

Menopause: How and When It Can Impact Sex Drive

It’s not surprising that both menopause and age can cause changes in sex drive. Have you noticed a change in yours? Worry and confusion about how menopause might impact sex is a pretty common concern for women, especially in midlife. A groundbreaking study in the April 2017, journal Menopause sheds some light on this important issue. Nearly 1400 wo...Read More

Top 7 Symptoms of Heart Attack in Women

If you want to live a long and healthy life, right now, today, is the best time to protect your heart. Heart attack is the most common cause of death in women, and one of the most preventable causes. But many women don’t realize that women usually have different symptoms of a heart attack than men do. Sure, some women experience the crushing chest ...Read More

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