Be Healthy

People Age Better If They Have a Fun Life

It’s unfortunate that the importance of play is often overlooked because we still need it even as we gracefully age. There is a lot of focus on the challenges of aging. However, there’s little to no focus on spotlighting the benefits of ample recreation time or approaches on to how to have fun again. There are specialists for all of our...Read More

The Food You’re Eating Is Aging You Faster

How your diet can change the way you look.

Chew on This . . . Gently

Remember the good old days of Bazooka bubble gum and corn-on-the-cob? When the tooth fairy liked you? Today many of our 32 permanent choppers have aged into dazzling fake news called crowns, implants, veneers, and bridges. They have fighting names like wisdom (if you still have any), incisors, and canines. We brush, floss, and whiten our treasured ...Read More

7 Common Meds That’ll Up Your Risk of Breaking Your Bones!

Do you know how strong your bones are? Most people don’t…unless you’ve had a bone density. That’s a type of x-ray called DEXA that compares the density of your bones to a know population of women so you know if your bones are strong, or are losing calcium at a rate that increases your risk of a bone fracture. It’s information you should know.  Why?...Read More

Best Exercise For Women Over 50!

Learn the Number 1 BEST EXERCISE for women over 50… and If you only do one exercise…this is it!

When We Lose Our Parent(s) – Here’s 7 Tips for Coping

There is no easy way to deal with the loss of a parent. They’ve literally know us our whole lives and for most of us, they provided unconditional love. Unfortunately, it’s part of the life cycle most of us have to deal with. I know when my dad died, it was a huge loss. Recently, a colleague of mine lost her father and asked me if I had any advice f...Read More

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