Salt is much more than just a seasoning. It’s essential for our bodily functions but it can also be detrimental to our health when we go overboard The latest Dietary Guidelines for Americans recommends everyone eat less than 2,300 milligrams (mg) of sodium a day, which is roughly the amount in one teaspoon of salt. The American Heart Associat...Read More
We know it’s important to choose healthy food and drink every day. It’s the right thing to do despite our age. Our bodies are changing with each decade and needs nutrients no matter how old we are and throughout each phase of life.
It seems that men typically perform better than women. However, the physical decline seemed to begin for both genders in their fifties. People in their sixties and seventies started showing a slower walking speed as well as a drop in aerobic endurance.
Maintaining a healthy diet is important at all stages of life, but as we age, it becomes even more imperative as our bodies change and require more nutrients. For many, understanding health and how to achieve a nutritious lifestyle is necessary, but for others, it isn’t so much that we don’t know about health, but that we aren’t sure how to afford ...Read More
Retirement is a wonderful time in life. Now that your working days are gone, it’s time to slow down and enjoy yourself. But you have to afford these happy years, and studies show 9 out of 10 retirees have no financial plan.
As we age, there’s a stigma about whether we’re doing it all the right way. Successful aging is a concept that’s been around since the 1950s but only became popular in the 1990s with the book, Successful Aging.
When we think of aging, we tend to think of our bodies falling apart. It’s not a positive notion, and while it’s true, we do need to do more physical maintenance than in any other time in our lives, there are some ways we actually improve as we get older. We should rejoice in our age! Here are scientific ways we tend to peak at from age 50 and olde...Read More
The secret to a healthy glow this season? Hydration Dry and cold air may dry and harm your skin, so you need to protect it daily. Instead of using a lightweight moisturizer, opt for one that complements your skin type, and preferably has all of these components: humectants, hyaluronic acid, collagen, vitamins, and
It’s no surprise that exercise is good for us and can even lengthen our lifespan by several years. We’ve always heard that running is healthy. If you are jogging & running for your health, to manage stress, or for pleasure, running and jogging has benefits that will impact your life.
Not too many people now that the microwave was invented almost by accident 70 years ago when a Raytheon engineer named Percy Spencer was testing a military-grade magnetron and suddenly realized his snack had melted.