Be Healthy

7 Tips to get the week off to a great start

It’s hard to believe how a few simple changes to our daily habits can impact our lives, and become a motivation for positive change. Here are a few simple things you can do every day to feel happier this week.

6 Ways To Boost Your Memory

Forgetfulness, disorientation, language issues and decision-making problems. These are all signs of memory loss and dementia. While everyone forgets things sometimes, it can be scary to experience it in yourself or a loved one. It’s not yet possible to fully prevent memory loss, but there are certain things you can do to improve your memory.

5 Ways Pets Can Add Love to Your Retirement

We all love animals. They’re loyal, sweet, cute, and even funny. But when we reach retirement, pets have an added bonus: they’re great for our well-being. From physical to emotional health, animals make our lives fuller.

70 is the New 50: Why Our Lives Are Different Today

You probably remember going to visit your grandparent as a child, and they seemed so old. Only now, you’re their age and frankly, you don’t think you look old and withered like that, in fact, you’re pretty able and mobile.

3 Reason Why Being Forgetful is a Good Thing

Looking for your glasses? Trying to remember where someone lives? What’s their last name, their profession, or that book they said you should read? Becoming forgetful in later years is scary.

6 Tips for Coping With Aging Stress

Whether you are elderly or beginning to look or feel less youthful, aging can be anxiety-producing and affect the way you feel. Research shows that long-term activation of your body’s stress response impairs your immune system’s ability to fight against disease and increases the risk of physical and mental health problems.

Great Tips To Beat Your TV Addiction

We all love television. Escaping into another world is a fun, relaxing departure from the day’s stresses. But those hours spent in front of the tube are hours that could be better used doing fun things in real life.

Do people with a good social life live longer?

Good news for social butterflies: a recent study indicates that the more socializing you do, the longer and healthier you’ll live.

6 Lies You Shouldn’t Tell Your Doctor

Many of us assume that these little lies are harmless; sure, maybe I don’t work out 4 hours a week, but I did once a few weeks ago — that counts, right?

Can fasting give us a longer lifespan?

 Should humans be monitoring and changing our intake of food? 

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