Be Healthy

These 5 Habits Can Help Increase Your Lifespan

A new study published in the journal Circulation suggests that you can Increase your lifespan just that by following healthy habits. Each of those factors is significantly associated with a reduced risk of dying from the top two killers in the United States, cardiovascular disease and cancer, according to the study.

Benefits of Running: 4 Ways It Helps You Live Longer

It’s no surprise that exercise is good for us and can even lengthen our lifespan by several years. We’ve always heard that running is healthy. If you are jogging & running for your health, to manage stress, or for pleasure, running and jogging has benefits that will impact your life.

8 Things You Should Never Microwave But People Do

Not too many people now that the microwave was invented almost by accident 70 years ago when a Raytheon engineer named Percy Spencer was testing a military-grade magnetron and suddenly realized his snack had melted.

6 Signs It’s Time To Ditch Your Doctor

Whether you visit your doctor once a month or just a few times a year, the relationship you have with your general practitioner can affect your health. Just like in any other relationship, if things aren’t working, it might be time to part ways.

6 Biggest Workout Mistakes Men and Women Over 50 Make

Getting fit and staying in shape is crucial to your health, especially after 50. A recent study found that midlife fitness is a strong predictor concerning a person’s future health after age 65.

Healthy Aging with a Healthy Diet

These years can be a time for rejuvenation. This period can be a wonderful opportunity to explore things we were always interested in, or never thought of before. With our newfound freedom, we can engage in a new, fulfilling life. But, to do that, we have to be healthy. That means taking care of our bodies and watching what we eat.

7 Tips to get the week off to a great start

It’s hard to believe how a few simple changes to our daily habits can impact our lives, and become a motivation for positive change. Here are a few simple things you can do every day to feel happier this week.

6 Ways To Boost Your Memory

Forgetfulness, disorientation, language issues and decision-making problems. These are all signs of memory loss and dementia. While everyone forgets things sometimes, it can be scary to experience it in yourself or a loved one. It’s not yet possible to fully prevent memory loss, but there are certain things you can do to improve your memory.

5 Ways Pets Can Add Love to Your Retirement

We all love animals. They’re loyal, sweet, cute, and even funny. But when we reach retirement, pets have an added bonus: they’re great for our well-being. From physical to emotional health, animals make our lives fuller.

70 is the New 50: Why Our Lives Are Different Today

You probably remember going to visit your grandparent as a child, and they seemed so old. Only now, you’re their age and frankly, you don’t think you look old and withered like that, in fact, you’re pretty able and mobile.

3 Reason Why Being Forgetful is a Good Thing

Looking for your glasses? Trying to remember where someone lives? What’s their last name, their profession, or that book they said you should read? Becoming forgetful in later years is scary.

6 Tips for Coping With Aging Stress

Whether you are elderly or beginning to look or feel less youthful, aging can be anxiety-producing and affect the way you feel. Research shows that long-term activation of your body’s stress response impairs your immune system’s ability to fight against disease and increases the risk of physical and mental health problems.

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