Be Healthy

Living to 100 (and beyond) – With Genuine Gusto!

Sarah Wilson celebrated her 100th birthday in 2016. Still involved in family and religious activities, she maintains many close personal relationships. At her retirement center, Sarah keeps a sign on her door: “I need your company more than my sleep. Please wake me.” Researchers say that Sarah’s connections with people may be a ma...Read More

Let’s Build Some Muscle! 5 Good Reasons To Get Off That Couch

The benefits of building muscle range from physical to psychological. You might think that spending your free time in front of the TV with a big bowl of popcorn is better than slaving away at the treadmill. While you think it’s easier, it doesn’t produce any benefit except for remaining updated on who scored the winning goal! Exercising...Read More

Is Marriage Good For Your Health?

A 2006 article published in the Journal of Epidemiology and Community Health found that people who have never married have the highest risk of death in the United States. The study also found that compared with married people, people divorced or separated are 27% more likely to die, and people who have never married 58% more likely to die.

Our Weight: An Important Part of Our Good Health!

  You may have heard that losing weight is as easy as eating less and exercising more. Well it is true—taking in fewer calories than you use each day is the simplest way to lose weight. Never mind the fad diets, weight-loss pills, and herbal remedies—it all comes down to a balanced diet and a regular exercise program.   Using the Body Mas...Read More

Is There Plastic In Your Belly?

Work out. Play. Take it with you and throw it out. What would you do without plastic water bottles? You better really love them. The one you’re drinking from today will still be around in 3019. Plastics are forever. Almost every piece of plastic that’s been manufactured is still with us. It’s everywhere from oceans to mountaintops, rivers to farmla...Read More

7 Tips for Keeping Your Mind Sharp After 50

You can eat well to help prevent diabetes, and you can protect your skin from the sun to help reduce your risk of skin cancer, but did you know you can do things to help prevent your mind from going dull? Dementia is a scary prospect, but it doesn’t have to be in your future.

Meet the New Kid on the (DIET) Block

Remember the bad old (fun) diets? There was the delicious Twinkies diet and the not-so-delicious diet where you slurped watery cabbage soup for a week. How about Apple Cider Vinegar, Ice Cream, and Cookie (monster) diets? Choose from low-carb, low-calorie to high fiber, high protein.  Don’t forget South Beach, Mediterranean, Zone, Atkins, and the r...Read More

6 Scientific Secrets to Healthy Aging

Is there a formula for successful healthy aging? Sure, your hair sprouts more grays and your face sports more lines. But you can grow older with your body and mind as healthy as they can possibly be.

A Funny Thing Happened on the Way to the Supermarket

It’s getting crowded on the third rock from the sun. By mid-century there will be ten billion hungry humans. To feed these billions, crops need to increase by 60-100%. That would require clearing land – mostly rainforests and savannahs, using huge amounts of fertilizer, driving many animal species into extinction, and dangerously raising greenhouse...Read More

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