Be Healthy

6 Signs It’s Time To Ditch Your Doctor

Whether you visit your doctor once a month or just a few times a year, the relationship you have with your general practitioner can affect your health. Just like in any other relationship, if things aren’t working, it might be time to part ways.

5 Tips for Affordable Healthy Eating

Maintaining a healthy diet is important at all stages of life, but as we age, it becomes even more imperative as our bodies change and require more nutrients. For many, understanding health and how to achieve a nutritious lifestyle is necessary, but for others, it isn’t so much that we don’t know about health, but that we aren’t sure how to afford ...Read More

6 Biggest Workout Mistakes Men and Women Over 50 Make

Getting fit and staying in shape is crucial to your health, especially after 50. A recent study found that midlife fitness is a strong predictor concerning a person’s future health after age 65.

Is Marriage Good For Your Health?

A 2006 article published in the Journal of Epidemiology and Community Health found that people who have never married have the highest risk of death in the United States. The study also found that compared with married people, people divorced or separated are 27% more likely to die, and people who have never married 58% more likely to die.

Healthy Aging with a Healthy Diet

These years can be a time for rejuvenation. This period can be a wonderful opportunity to explore things we were always interested in, or never thought of before. With our newfound freedom, we can engage in a new, fulfilling life. But, to do that, we have to be healthy. That means taking care of our bodies and watching what we eat.

6 Scientific Secrets to Healthy Aging

Is there a formula for successful healthy aging? Sure, your hair sprouts more grays and your face sports more lines. But you can grow older with your body and mind as healthy as they can possibly be.

7 Tips to get the week off to a great start

It’s hard to believe how a few simple changes to our daily habits can impact our lives, and become a motivation for positive change. Here are a few simple things you can do every day to feel happier this week.

6 Ways To Boost Your Memory

Forgetfulness, disorientation, language issues and decision-making problems. These are all signs of memory loss and dementia. While everyone forgets things sometimes, it can be scary to experience it in yourself or a loved one. It’s not yet possible to fully prevent memory loss, but there are certain things you can do to improve your memory.

5 Ways Pets Can Add Love to Your Retirement

We all love animals. They’re loyal, sweet, cute, and even funny. But when we reach retirement, pets have an added bonus: they’re great for our well-being. From physical to emotional health, animals make our lives fuller.

70 is the New 50: Why Our Lives Are Different Today

You probably remember going to visit your grandparent as a child, and they seemed so old. Only now, you’re their age and frankly, you don’t think you look old and withered like that, in fact, you’re pretty able and mobile.

3 Reason Why Being Forgetful is a Good Thing

Looking for your glasses? Trying to remember where someone lives? What’s their last name, their profession, or that book they said you should read? Becoming forgetful in later years is scary.

6 Tips for Coping With Aging Stress

Whether you are elderly or beginning to look or feel less youthful, aging can be anxiety-producing and affect the way you feel. Research shows that long-term activation of your body’s stress response impairs your immune system’s ability to fight against disease and increases the risk of physical and mental health problems.

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