Be Healthy

Let’s Stay Vigorous, Vital! 5 Yoga Poses That Help

Life is busy. We tend to take care of everyone and everything else before we take care of ourselves. As a result, healthy lifestyles and exercise programs often get left behind. What if there was a way to improve balance, coordination and strength while reducing stress, lowering blood pressure, and improving sleep quality? An estimated 11 million A...Read More

Hearing Loss and What We Can do About it

Our bodies change throughout our lifetimes. From our metabolism to joint sensitivity to eyesight decline, we require a more maintenance as we age. But is there anything more aggravating than hearing loss? It’s like everyone around you is mumbling, and you endlessly have to ask friends to repeat themselves. Your spouse is probably on your case about...Read More

Healthy Aging with a Healthy Diet.

These years can be a time for rejuvenation. This period can be a wonderful opportunity to explore things we were always interested in, or never thought of before. With our newfound freedom, we can engage in a new, fulfilling life. But, to do that, we have to be healthy. That means taking care of our bodies and watching what we eat. Our bodies are c...Read More

People Age Better If They Have a Fun Life

It’s unfortunate that the importance of play is often overlooked because we still need it even as we gracefully age. There is a lot of focus on the challenges of aging. However, there’s little to no focus on spotlighting the benefits of ample recreation time or approaches on to how to have fun again. There are specialists for all of our...Read More

8 Great Tips For Selecting Healthy Meals Despite Our Age

We know it’s important to choose healthy food and drink every day. It’s the right thing to do despite our age. Our bodies are changing with each decade and needs nutrients no matter how old we are and throughout each phase of life. Selecting Healthy Food Choice Tips Drink Plenty Sometimes we don’t feel thirsty. It is essential to ...Read More

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