Author: ntmadmin
Let’s Stay Vigorous, Vital! 5 Yoga Poses That Help
Life is busy. We tend to take care of everyone and everything else before we take care of ourselves. As a result, healthy lifestyles and exercise programs often get left behind. What if there was a way to improve balance, coordination and strength while reducing stress, lowering blood pressure, and improving sleep quality? An estimated 11 million A...Read More
16 Anti-Aging Tips We Need to Know
For every woman over 55 who’s still spending money on dubious anti-aging pills and potions that promise miraculous results, there’s another who knows what it really takes to stay young-looking and healthy. This article will aim to help you become the latter. Because the truth is, there are no anti-aging “tricks.” There are no fast miracles. Whe...Read More
9 tips to protect your skin from sun damage
It’s never too late to get smart about protecting your skin, especially as the summer is coming. After all, sunshine is considered the single biggest cause of visible aging. While it is true that the sun can do a lot of good for your skin, .especially when it comes to stimulating the body’s production of vitamin D, and enhancing feeling...Read More
Can Leafy Greens Affect Cognitive Decline?
Cognition is an integral part of our health and includes episodic memory, working memory, semantic memory, visuospatial ability and perceptual speed. An age-related cognitive decline is one of the most feared parts of aging. A recent report in the journal Neurology found that a diet containing approximately one serving of green leafy vegetables per...Read More
3 “Musts” When Downsizing for Retirement
Downsizing means to make something smaller. No matter if that ‘something’ is an old CD collection or the big pile of junk in your garage. But when you’re facing reducing everything you own so you can retire to a neat little cottage for a well-earned life of leisure, it’s another matter altogether. It’s your whole life! Downsizing: Here’s What You N...Read More
Meet the 95-year-old model taking over the internet
Clearly age is nothing but a number for Ernestine Stollberg, the 95-year-old woman who has gone viral as an Instagram model for an Austrian fashion boutique. Over the last months, she has gone viral and become an Instagram sensation, thanks to her regular appearances on @park_wien for Vienna concept shop Park not only because she is, in fact, 95 y...Read More
5 Tips: Let’s Be SAFE on Facebook!
Maybe you’re on Facebook to keep up with old friends. Maybe your family is spread far and wide and social media is how to best stay current with their lives. Or maybe you just love the daily stream of pictures and tidbits people choose to share. It helps us all stay in the loop. It helps everyone feel a little bit closer to the ones they hold dear....Read More
The Freedom that Comes with an Uncluttered Life
I like to believe I am on the cutting edge, always one step ahead of the latest trend. I commonly find that I have initiated lifestyle changes long before they are publicized on major print media or featured on television. This is why when the tiny house trend started to catch on a few years ago, my spouse and I felt like we were ahead of the game....Read More
Redefining Being “Old”
These days we’re quick to categorize people. Just ask any Millennial aged person, the stigma they face just because of the year they were born is one they just can’t shake. The same goes for those of us in our later years – old people. But are we really old? Most of us who are, technically, old, don’t think of ourselves that way. We’re healthy, act...Read More
