Gone are those crazy nights when recovery time was minimal. Your hangovers now seem to last an entire day or more. Both anecdotal and scientific evidence tends to suggest that hangovers really get worse with age. So what is happening to us? Science has the answers! Less efficiency. With age, your body becomes less efficient at processing your drin...Read More
These years can be a time for rejuvenation. This period can be a wonderful opportunity to explore things we were always interested in, or never thought of before. With our newfound freedom, we can engage in a new, fulfilling life. But, to do that, we have to be healthy. That means taking care of our bodies and watching what we eat.
It’s no surprise that exercise is good for us and can even lengthen our lifespan by several years. We’ve always heard that running is healthy. If you are jogging & running for your health, to manage stress, or for pleasure, running and jogging has benefits that will impact your life.
We dream of retirement being filled with relaxing, hobbies, playing, traveling and spending time with family and friends. We plan for it to finally be a time in our life where we live with less stress. The Big Retirement Stressors Sometimes our stress is not alleviated in our retirement years. There’s a couple of critical causes of stress dur...Read More
We know it’s important to choose healthy food and drink every day. It’s the right thing to do despite our age. Our bodies are changing with each decade and needs nutrients no matter how old we are and throughout each phase of life.
No doubt, we all age. It’s part of life. It’s part of nature. But, we can stay (and be) vibrant, more vigorous, by eating healthy foods. While there is no such thing as staying forever young (and that’s a good thing, right?), we may need to work a little harder as we age to maintain our health and vitality.