Author: Jo-Anne

Great Tips for Managing Time in Retirement

Time management is part of life and just because you retire doesn't mean you shouldn't pay attention to using your time wisely. Having no job to arrive at on time and spend eight hours each day there is a blessing at times. Time is our most precious resource. It is the most valuable thing we have. It is perishable, it is irreplaceable, and it canno...Read More

7 Reasons Hangovers Really Get Worse with Age

Gone are those crazy nights when recovery time was minimal. Your hangovers now seem to last an entire day or more. Both anecdotal and scientific evidence tends to suggest that hangovers really get worse with age.  So what is happening to us? Science has the answers! Less efficiency. With age, your body becomes less efficient at processing your drin...Read More

Do people with a good social life live longer?

Good news for social butterflies: a recent study indicates that the more socializing you do, the longer and healthier you’ll live.

Healthy Aging with a Healthy Diet

These years can be a time for rejuvenation. This period can be a wonderful opportunity to explore things we were always interested in, or never thought of before. With our newfound freedom, we can engage in a new, fulfilling life. But, to do that, we have to be healthy. That means taking care of our bodies and watching what we eat.

6 regrets you don’t want to have as you get older

Wouldn’t that be amazing if we could live a life without absolutely any regrets? The best we can do in life though is try not to do things we will inevitably regret later. Here are 6 regrets you do NOT want to have in your life.

Benefits of Running: 4 Ways It Helps You Live Longer

It’s no surprise that exercise is good for us and can even lengthen our lifespan by several years. We’ve always heard that running is healthy. If you are jogging & running for your health, to manage stress, or for pleasure, running and jogging has benefits that will impact your life.

Top stressors in retirement AND HOW TO DEAL WITH THEM

We dream of retirement being filled with relaxing, hobbies, playing, traveling and spending time with family and friends. We plan for it to finally be a time in our life where we live with less stress. The Big Retirement Stressors Sometimes our stress is not alleviated in our retirement years. There’s a couple of critical causes of stress dur...Read More

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