It’s no surprise that exercise is good for us and can even lengthen our lifespan by several years. We’ve always heard that running is healthy. If you are jogging & running for your health, to manage stress, or for pleasure, running and jogging has benefits that will impact your life.
We dream of retirement being filled with relaxing, hobbies, playing, traveling and spending time with family and friends. We plan for it to finally be a time in our life where we live with less stress. The Big Retirement Stressors Sometimes our stress is not alleviated in our retirement years. There’s a couple of critical causes of stress dur...Read More
We know it’s important to choose healthy food and drink every day. It’s the right thing to do despite our age. Our bodies are changing with each decade and needs nutrients no matter how old we are and throughout each phase of life.
No doubt, we all age. It’s part of life. It’s part of nature. But, we can stay (and be) vibrant, more vigorous, by eating healthy foods. While there is no such thing as staying forever young (and that’s a good thing, right?), we may need to work a little harder as we age to maintain our health and vitality.
As we grow older, we experience an increasing number of major life changes, including career changes and retirement, children leaving home, the loss of loved ones, and many physical changes. How we handle and grow from these changes is the key to staying healthy. These tips can help you maintain your physical and emotional health and live life to t...Read More
Crazy, unsettling times we’re living through. We’d love to know how you’re doing. Keeping your head on straight can be a struggle. Absolutely. And it’s so important you realize that as nutty as you think your world has become, others of us out here are thinking the exact same thing. So, we were wondering. Do you have a tip – or several – for w...Read More
My home is lovely. My spouse is a good person. My health is very good. My kids, my grandkids are simply marvelous. And I’m grateful. But darn it – life has been turned upside down. During these crazy days, I’m trying, really, to maintain a schedule. I’m trying to do things that make me feel productive, a contributor, and yet – I haven’t hit my s...Read More
You probably remember visiting your grandparent as a child, and they seemed so "old." Only now, you’re the same age and frankly, you don’t think you look "old and withered." In fact, we're looking good, and we are, by and large, able and mobile.