Author: Jahna Eichel

At 83 this man remains on the cutting edge of fitness

Don Wildman works out at private gym above Malibu’s Paradise Cove with a handful of men who do circuit training, more than three thousand repetitions of weight lifting and balancing and abdominal exercises. Its twenty multipart exercises are cycled through six times in a complicated sequence, but the circuit’s ground rules are simple: O...Read More

I Am Spartacus- Kirk Douglas

The rebellious Thracian Spartacus, born and raised a slave, is sold to Gladiator trainer Batiatus. After weeks of being trained to kill for the arena, Spartacus leads a violent revolt against the decadent Roman Republic.

Beginner’s Yoga- Great For Baby Boomers

We’re sharing this awakening yoga routine as we “awaken” 2020.  Let’s all take a moment to decompress and respect our bodies and minds.

The Baby Boomer Fitness Revolution

Baby boomers started out so strong.  Back in the early seventies, most of the 76 million boomers were poster children for health and fitness, what else could explain a single generation producing Bo Derek and even Brad Pitt? Jane Fonda starred in her first workout video in 1982 allowing people to spandex in private. “Baby boomers led an unpre...Read More

5 Helpful Tips For Baby Boomers Who Manage Millennials

Millennials, those born between 1980 and 2000, make up the largest group of those in the workforce- over 53 million people, and are considered one of the most educated generations of our times.

3 Facts To Consider Before Filing For Social Security

The baby boomer generation spans from working individuals in their 50s to those who are fully retired, however not all baby boomers have substantial retirement savings at their disposal. This leaves social security a critically important source of income for millions of individuals set to retire over the next couple of decades.

4 Foods You Should Be Avoiding and A Few To Eat More Of

Our health and metabolism change after 50. You may find that you’re sleeping fewer hours at a time, taking more naps, eating smaller meals, hanging out with different friends, or enjoying different activities. You may have been the type to eat whatever you liked, without noticing any change in belly fat, digestion and weight gain, but you may not b...Read More

7 Foods That Lower Cholesterol Naturally

Cholesterol. It's part of that annoying little phrase you may hear every time you go in for a visit to your doctor. Nearly 31 million adult Americans have a total cholesterol level greater than 240 mg/dL. Although you can’t control all of your risk factors for high cholesterol, you can take steps to prevent high cholesterol and its complications, p...Read More

Is 1960s Technology Still Relevant?

The 1960’s held an unprecedented advancement in all types of technology. While most of these advancements became obsolete within a few years, some have been so important to technological advancements that we still use them today.

5 Things You May Not Know About “The Golden Girls”

The Golden Girls hit sitcom may have ended 25 years ago, but it’ll always be known as a mirror into the lives of what it meant to be a single lady in their golden years.

Make This Holiday Season The Greatest One Yet

Holiday Season’s can be a time of joy and laughter, or it can be a time of chaos and stress. We’re here to share with you some tips on staying happy, healthy and fulfilled this year, no matter what holiday you celebrate.

Hot New Health Trends To Look For In 2018

Those in the know offered their predictions for the 2018 food and wellness trends and it’s all about balance and building strength through nutrition and lifestyle. Large corporations are responding to consumer demand for higher-quality food, and sustainability practices. At the same time, cutting-edge research on intermittent fasting and the ...Read More

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