Don Wildman works out at private gym above Malibu’s Paradise Cove with a handful of men who do circuit training, more than three thousand repetitions of weight lifting and balancing and abdominal exercises. Its twenty multipart exercises are cycled through six times in a complicated sequence, but the circuit’s ground rules are simple: O...Read More
Baby boomers started out so strong. Back in the early seventies, most of the 76 million boomers were poster children for health and fitness, what else could explain a single generation producing Bo Derek and even Brad Pitt? Jane Fonda starred in her first workout video in 1982 allowing people to spandex in private. “Baby boomers led an unpre...Read More
Millennials, those born between 1980 and 2000, make up the largest group of those in the workforce- over 53 million people, and are considered one of the most educated generations of our times.
Our health and metabolism change after 50. You may find that you’re sleeping fewer hours at a time, taking more naps, eating smaller meals, hanging out with different friends, or enjoying different activities. You may have been the type to eat whatever you liked, without noticing any change in belly fat, digestion and weight gain, but you may not b...Read More
Cholesterol. It's part of that annoying little phrase you may hear every time you go in for a visit to your doctor. Nearly 31 million adult Americans have a total cholesterol level greater than 240 mg/dL. Although you can’t control all of your risk factors for high cholesterol, you can take steps to prevent high cholesterol and its complications, p...Read More
The Golden Girls hit sitcom may have ended 25 years ago, but it’ll always be known as a mirror into the lives of what it meant to be a single lady in their golden years.
Holiday Season’s can be a time of joy and laughter, or it can be a time of chaos and stress. We’re here to share with you some tips on staying happy, healthy and fulfilled this year, no matter what holiday you celebrate.
Those in the know offered their predictions for the 2018 food and wellness trends and it’s all about balance and building strength through nutrition and lifestyle. Large corporations are responding to consumer demand for higher-quality food, and sustainability practices. At the same time, cutting-edge research on intermittent fasting and the ...Read More