It’s no surprise that exercise is good for us and can even lengthen our lifespan by several years. We’ve always heard that running is healthy. If you are jogging & running for your health, to manage stress, or for pleasure, running and jogging has benefits that will impact your life.
Healthy For Our Bones
Jogging and runnings put pressure and stress on our bones. If proper training is maintained and completed to avoid repetitive overloading, our amazing bones will adjust to the stress and strengthen. It is essential to keep a proper running technique and allow your body the necessary recovery time. The older you get, accommodating and adjusting to this stress on your bones as you jog or run can help prevent bone loss. If you are already managing osteoporosis, it is crucial for you to discuss exercise with your doctor to determine which method will benefit your body the most without causing any harm.
Help Prevent Diabetes
Jogging or running takes a lot of energy. The glucose in your body fuels your activity. Running or jogging lowers your blood sugar level which when done on a regular basis can help prevent diabetes. Your metabolism becomes better at keeping your blood sugar levels within a healthy range.
Supports Your Heart Muscles
Jogging or running will place demands on your entire body which will cause your heart rate to increase. Your heart has to pump quicker and stronger to keep up with the whole body workout. A healthier heart can help lessen the chances of cardiac strain when you are at rest or active.When your heart is stronger, your blood circulation improves, and your risk of high blood pressure decreases.
There are many other reasons how jogging and running benefit your heart including:
- The good cholesterol rises and the bad level drops
- Reduces the production of stress hormones such as cortisol
Can Improve Life And Metabolism
Many people feel more motivation and inspiration immediately after jogging or running. The most significant and most lasting advantages are in the long-term benefits. The many advantages including improved lung capacity, longer lifespan and being overall a little healthier might make running something to investigate and see if you can add it to your exercise program.
We all burn fat differently; however, running has been shown as an excellent way to burn fat. Both high-intensity and low-intensity running can help your body with losing fat.
Remember to always talk with your doctor before beginning jogging, running or any exercise. Your doctor will provide you with information and advice regarding your specific and unique health conditions.