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Benefits of Running: 4 Ways It Helps You Live Longer

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Benefits of Running: 4 Ways It Helps You Live Longer
It’s no surprise that exercise is good for us and can even lengthen our lifespan by several years. We’ve always heard that running is healthy. If you are jogging & running for your health, to manage stress, or for pleasure, running and jogging has benefits that will impact your life.

Healthy For Our Bones

Jogging and runnings put pressure and stress on our bones. If proper training is maintained and completed to avoid repetitive overloading, our amazing bones will adjust to the stress and strengthen. It is essential to keep a proper running technique and allow your body the necessary recovery time. The older you get, accommodating and adjusting to this stress on your bones as you jog or run can help prevent bone loss. If you are already managing osteoporosis, it is crucial for you to discuss exercise with your doctor to determine which method will benefit your body the most without causing any harm.

Help Prevent Diabetes

Jogging or running takes a lot of energy. The glucose in your body fuels your activity. Running or jogging lowers your blood sugar level which when done on a regular basis can help prevent diabetes. Your metabolism becomes better at keeping your blood sugar levels within a healthy range.

Supports Your Heart Muscles

Jogging or running will place demands on your entire body which will cause your heart rate to increase. Your heart has to pump quicker and stronger to keep up with the whole body workout. A healthier heart can help lessen the chances of cardiac strain when you are at rest or active.When your heart is stronger, your blood circulation improves, and your risk of high blood pressure decreases.

There are many other reasons how jogging and running benefit your heart including:

  • The good cholesterol rises and the bad level drops
  • Reduces the production of stress hormones such as cortisol

Can Improve Life And Metabolism

Many people feel more motivation and inspiration immediately after jogging or running. The most significant and most lasting advantages are in the long-term benefits. The many advantages including improved lung capacity, longer lifespan and being overall a little healthier might make running something to investigate and see if you can add it to your exercise program.

We all burn fat differently; however, running has been shown as an excellent way to burn fat. Both high-intensity and low-intensity running can help your body with losing fat.

Remember to always talk with your doctor before beginning jogging, running or any exercise. Your doctor will provide you with information and advice regarding your specific and unique health conditions.

After Fifty Living™ was founded by Jo-Anne Lema, a genuine Boomer and member of the 50+ generation. As she likes to say, “Our enormous generation is charting new territory – we’re healthier, better educated, and more financially fit than any other generation at this time. And, as we march through history, 110 million strong – unique, new issues are developing. It’s exciting to be a part of the development and growth of This is a historic solution for a historic generation.”

Jo-Anne spent many years in the financial and operations side of higher education after having received a doctorate in education management and administration from Harvard, and an MBA from Southern New Hampshire University. Launching out on her own, though, has been the fulfillment of a life dream. Jo-Anne believes that “AfterFiftyLiving™ will delight its visitors, catalyze its partners, and will significantly benefit those who engage it.”

Residing in New England along with her husband of 35+ years, she never ceases to brag about her two children and 4 grandkids!

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