How to Recognize Protein Deficiency. Protein plays a vital role in the daily functioning of our bodies. If you don’t have enough of it, your body will suffer. According to UN data, around 1 billion people worldwide are protein deficient. How do you know if you’re one of them? You’d…

We all know the many benefits of exercise to help keep us healthy. It turns out that the same regime can be used to help us age gracefully and decrease muscle loss and decline of brain functioning.

It shouldn’t feel impossible to achieve healthy skin because it isn’t! I break it down into 4 tips that will make it easy as pie. Enjoy!

Loneliness is a real problem and concern for many Americans. The journal, PLOS Medicine recently concluded that loneliness could be as bad for your health as smoking and even worse than being obese. It ends up that having an active and connected social life is more than merely great fun,…

Retirement can be an exciting time when you get to explore lots of new interests and activities. Retirement planning is how you make sure you have enough income for all the adventures ahead!   Have you thought about how and when you’ll retire? Are you aware of the basic realities that…

Retirement isn’t what it used to be. Most of us will want to stay active — with travel, family, volunteer activities and hobbies — long after we leave our full-time jobs. In addition, we’ll most likely be living longer than retirees of the past. According to U.S. government figures, if…

For millions of people around the world, their biological and their emotional age are two completely different things. Here is an easy but very accurate test that will determine your mental age.