8 Great Tips For Selecting Healthy Meals Despite Our Age
We know it’s important to choose healthy food and drink every day. It’s the right thing to do despite our age. Our bodies are changing with each decade and needs nutrients no matter how old we are and throughout each phase of life.
50 and Over: Great Tips To Stay Fit
It seems that men typically perform better than women. However, the physical decline seemed to begin for both genders in their fifties. People in their sixties and seventies started showing a slower walking speed as well as a drop in aerobic endurance.
5 Tips for Affordable Healthy Eating
Maintaining a healthy diet is important at all stages of life, but as we age, it becomes even more imperative as our bodies change and require more nutrients. For many, understanding health and how to achieve a nutritious lifestyle is necessary, but for others, it isn’t so much that we…
4 Tips to Overcome Loneliness As We Age
When we get older, our relationships change. Our social patterns reconfigure themselves. People go on vacations. They move away. We move away, leaving loved ones. And, unfortunately, sometimes we lose people we care very much about.
4 retirement scenarios couples should prepare for
Retirement is a wonderful time in life. Now that your working days are gone, it’s time to slow down and enjoy yourself. But you have to afford these happy years, and studies show 9 out of 10 retirees have no financial plan.