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What are
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PRO KAREN MCKENZIE
Karen McKenzie has been involved in fitness for seniors for 30 years and is one of the country's first health professionals to be certified by the Dallas Geriatric Research Institute for strength training, senior fitness testing, and programming. She holds a BS in Health Science as well as a Certificate in Gerontology.
Her pioneering strength training program has drawn national attention and has been featured on television, NPR Radio, and in medical and health publications. Her televised talk show, Seniors on the Move, features experts on aging. Karen is the founder of Senior Fitness Consultants, a comprehensive service that encompasses fitness, programming, education and motivation.
Karen lectures, instructs, writes and promotes a preventive approach to health for the over-50 population. She is committed to creating a positive attitude on aging through education, motivation, and personal example. Karen can be reached at sfc_consult@yahoo.com.
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Tue Mar 15, 2011, 10:37:16 AM EDT
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QUESTION 1:
Hello My friends,
I am glad to had discovered this nice site, I am Brazilian, and just married with an American man , I am 60 years old, and he 62, I have a question about sex at the Menopausa, because I had been without it for many years, and as I know more
Both of my parents had Alzheimer's when they died. I'm terrified that I'm going to get it, too. I'm a 56 year-old man and I have a responsible position. But I've noticed recently that I'm becoming "forgetful." Is this how it starts? more
My husband is only 64 - yet when he walks, he's all slouched and bent over. It almost looks like his back is curving. Is it possible for some sort of exercise to correct this? more
I know there's no cure, as of yet. I've tried a couple of otc meds, but never seemed to help. Do you have any recommendations. (It's a steady tone, 24/7, does not keep me awake at night, in the right ear only, and I wear a hearing aid in that ear as well.) Thanks in advance.
Ring, ring! more
QUESTION:
I know I should exercise. I've bought every book out there and a whole bunch of videos, to boot - yet I just can't seem to keep interested. Is there anything you would suggest that I do - so that this becomes - and stays - an integral part of my life. more
I had a total hysterectomy several years ago (cervix included). Is there a need for a pap smear now?
Need A Pap Smear?
Dear "Need A Pap Smear:"
All 3 organizations (the American Cancer Society, the American Congress of Obstetricians and Gynecologists, and the U.S. Preventive Services Task Force) recommend that more
What causes my feet to swell?
ANSWER:
In general, edema in the lower extremities can be either acute or chronic. Chronic venous insufficiency is the most common cause of swollen more
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