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5 Simple Yet Effective Healthy Aging Hacks

At our age, nothing is as important as our health. When we are feeling strong, it is easier to stay social, explore, work, learn and grow. So, today, I want to offer 5 simple suggestions for leading a healthier life after 60. Best of all, these are tips that you can build into your daily routine. No gym equipment required!

1-Minute Stretching Exercises to Reduce Back Pain

Quick 1-minute exercises that will work wonders for your back. It’s not only good for your back; stretching exercises are good for relaxing muscle tension and making you more flexible.

2-Minute Exercises That’ll Make You Live Longer

Test your body’s age, and we’ll suggest a few exercises to improve the condition of your health. The better you take care of your health, the happier and longer a life you can lead.

6 Types of Body Fat and How to Get Rid of It

There are 6 different types of body fat based on where on the body it is mainly accumulated. Here are the most effective ways to make fat disappear for every body type.

ETRADE Super Bowl Commercial 2018 “This Is Getting Old”

The Scary Truth Behind That E*Trade Super Bowl Retirement Commercial

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