Health and Fitness

6 Signs It’s Time To Ditch Your Doctor

Whether you visit your doctor once a month or just a few times a year, the relationship you have with your general practitioner can affect your health. Just like in any other relationship, if things aren’t working, it might be time to part ways. Here are six telltale signs that it’s time to change doctors: Your doctor doesn’t listen Much of health ...Read More

10 Things You Should Know About Sex After 50


Like red wine, certain things can get better with age. Don’t think that if you’re in the over-50 crowd, you have to settle for a less-than-fulfilling sex life. You can still enjoy sex, you just may have to put a little more planning into it than you did when you were younger.  Recent studies show that people maintain active sex lives well into thei...Read More

5 Tips for Finding Friendship after 50

Research – and experience – shows that our network of friends tends to shrink as we get older. As we age, it becomes harder and harder to find time to catch up with friends, whether they’re down the street or across the country. Similarly, it becomes much harder to make friends after 50. We no longer can rely on our children’s play groups and sport...Read More

5 Tips for Finding Friendship after 50

Research – and experience – shows that our network of friends tends to shrink as we get older. As we age, it becomes harder and harder to find time to catch up with friends, whether they’re down the street or across the country. Similarly, it becomes much harder to make friends after 50. We no longer can rely on our children’s play groups and sport...Read More

5 Summer Sandal Options for 50+ Women Wanting Comfort & Style

  Summer means painted toes and sandals. Enjoy the latest styles without sacrificing comfort. Here are five top-selling sandals that will keep your heels happy this summer, whether you’re at the beach, taking a stroll or enjoying an evening out on the town.   Alegria Women’s Karmen Wedge Sandal in White The rocker-style sole of these sho...Read More

Go Outside! Why Time Outdoors Is Good For You

Summer’s here, and the great outdoors is calling. Not only does it feel nice to get some fresh air, spending time outdoors is linked to improved health. Soak it up Getting a bit of sun (while wearing sunscreen, of course) is good for your body. Vitamin D is activated when the sun hits your skin. It’s crucial as we age to get enough Vitamin D, as it...Read More

Perimenopause: 3 Essential Tips

As your reproductive years are starting to wind down, your hormones move into transition mode. And that means hormones out of balance. It’s natural and it’s inevitable, and the severity of your symptoms depends on your overall health and your knowledge of what is going on in your body and so you can do something about it. Let’s take a look at hormo...Read More

5 Easy Steps To Boost Your Fitness After 50

You’re never too old to make your health a priority. Many believe getting in shape takes long hours on the elliptical machine or dozens of laps in the pool. But did you know that a few simple changes can drastically improve your fitness? Take these five easy steps to get on the road to a healthier you: Set reasonable goals If you struggle to walk a...Read More

5 Tips – Add Some Sizzle to Your Sex-Life

Is your mojo a no-show? You’re not alone. Decrease in desire is the most common sexual problem women report, and it can begin as early as the 30s. One fairly recent solution for women with low libido is a little pink pill called Addyi (flibanserin). The good news is women the FDA finally approved something to improve the libido of women. But it’s g...Read More

7 Things To Know Before Starting With Botox:

Botox is better known as a beauty treatment without surgery. In the world of beauty, botox is used primarily for anti-aging treatment to eliminate wrinkles, especially on the forehead and around the eyes. What do you need to know before deciding to start this treatment? Here are 7 Things To Know Before going the Botox route: Pick the right provider...Read More

9 tips to protect your skin from sun damage

It’s never too late to get smart about protecting your skin, especially as the summer is coming. After all, sunshine is considered the single biggest cause of visible aging. While it is true that the sun can do a lot of good for your skin, .especially when it comes to stimulating the body’s production of vitamin D, and enhancing feeling...Read More

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