Health and Fitness

How to Avoid Turning Into a “Grumpy” Old Woman

Often we see people who, in their early life, have a sympathetic and positive mind. But, 20 or 30 years later, those positive qualities slowly erode and are replaced with a propensity towards being grumpy, miserable and negative. How can we ensure that we avoid the ‘grumpy old man’ syndrome and remain positive throughout our advancing years? While ...Read More

Top 10 Makeup Mistakes & Tips For Over 50s Women

Heather, a former 80s model shares her Top 10 Makeup Mistakes of Mature Women, over 40, 50 etc.. plus beauty techniques & hacks so learned from make-up artists for the solutions. Blunders in contouring, concealer, hooded eyes, powder, under eye bags, smokey eyeshadow, lip liner & lipstick plus foundation, brows, blush & more are feature...Read More

10 Things You Should Know About Aging and Fitness

Every day, fitness professionals are faced with many questions on topics ranging from aging, weight loss to rehabilitating from pain, injuries, and surgeries. Here are some of the most popular questions people over 50 ask about fitness and aging. I’m not active and haven’t been in years. Is it safe for me to start now? It’s never too late start and...Read More

10 WINTER BEAUTY TIPS FOR WOMEN OVER 50

Moisturizing, constantly.  The secret to a healthy glow this season? Hydration Dry and cold air, may dry and harm your skin, so you need to protect it daily.  Instead of using a lightweight moisturizer, opt for one that complements your skin type, and preferably has all of these components: humectants, hyaluronic acid, collagen, vitamins, and SPF. ...Read More

3 Tips for Mid-Life Hormone Balance!

As your reproductive years are starting to wind down, your hormones move into transition mode. And that means hormones out of balance. It’s natural and it’s inevitable, and the severity of your symptoms depends on your overall health and your knowledge of what is going on in your body and so you can do something about it. Let’s take a look at hormo...Read More

O My Achy Feet

Some people have pretty feet. Others have ugly feet. By the time you’re afterfiftyliving, we all have rebellious feet. Look at it this way. Our feet put in an average 5,117 steps a day or about 912 miles a year. That means by the time you’re after 50, you’ve walked about 45,600 miles or over 16 times the distance between your favorite ice cream sho...Read More

Understand Your Snoring and Get it Under Control

Troubled by snoring? Irritating, yes, but snoring can be the sign of a bigger problem at hand. Though 45% of normal adults snore on occasion, of that group 75% have obstructive sleep apnea (when your breathing is disrupted), which is a serious condition. Left undiagnosed, apnea can lead to high blood pressure, heart problems, diabetes, and depressi...Read More

Wrinkles ‘R Us

Everyone has them. Everyone hates them. Wrinkles mean we’re aging or spending too much time in the sun. Maybe it’s fake news. Wrinkles are really our purple hearts – rewards for life well lived (or fought). If you have wrinkles, like most afterfifty-ers, you should be proud. This woman from Nepal looks proud of her wrinkles and age. Of course, they...Read More

5 great skincare tips for men to help you stay and look great at Fifty

If you want to make a good impression, your skin is the first place to start. Yes, one thing’s for sure: your skin isn’t the same as it was at 20. Healthy habits and smart lifestyle choices can make you look and feel years younger. After years of sun exposure has left your skin wrinkled and littered with tiny age spots and the amount of collagen an...Read More

7 Simple Ways to Avoid Falls After 50

Did you know that fall-related injuries are one of the primary reasons that older adults lose their independence?

Elder Abuse: Signs, Types, and Tips for What YOU Can Do

According to the US Department of Health and Human Services, elder abuse, which primarily occurs at home, may take several forms.  The perpetrators are often family or other household members or paid caregivers.  Some forms of elder abuse include… PHYSICAL ABUSE: a willful infliction of physical pain, injury, or restraint. Signs may include: Bruise...Read More

Take This Test If You Think Your Memory Might Be Slipping

Have you been forgetting more than just your car keys lately? Mild memory loss and longer recall times are natural as you age. But it’s hard not to want to jump to conclusions about memory loss in situations like these. But before you do, there is a self-administered test designed by experts at The Ohio State University Wexner Medical Center that c...Read More

Lost Password

Register

Like Our Page!

Receive our updates via Facebook!