Health and Fitness

You Can Do This! Excercises to Keep Fit – Even When We Gotta Stay Home!

Plus, Simple Exercises for When We Sit Too Much  Winter is upon us, and depending on what climate you’re lucky enough to be living in, Mother Nature may have different plans for those looking to exercise outside. Even if you’re not located in a cold-weather climate, inclement weather can reign disaster on your daily jog. In some extreme situations,...Read More

7 Most Common Misconceptions About Aging

As we age, most people become what they think we will become and stereotypes play a big role in this process. Think you know the facts about growing older? Think again. Here are 7 common misconceptions about aging: Old women are depressed and lonely: While we may get sad and lonely from time to time, research shows that the least lonely and depress...Read More

How To Have The Best Sex Of Your Life After 50

I want you to think: what was the best sex you ever had?  You don’t have to tell anyone your answer but think back to that encounter. What made it the best? Was it who you were with? Where were you? Was it because you were feeling great about yourself? What if I were to tell you that the best sex of your life could be in your future? Many believe t...Read More

10 Winter Beauty tips for women over 50

Moisturizing, constantly.  The secret to a healthy glow this season? Hydration Dry and cold air may dry and harm your skin, so you need to protect it daily.  Instead of using a lightweight moisturizer, opt for one that complements your skin type, and preferably has all of these components: humectants, hyaluronic acid, collagen, vitamins, and SPF. T...Read More

7 Things People Get Wrong About Aging

We live in a culture obsessed with youth and the futile task of keeping it. As we age, most people become what they think we will become and stereotypes play a big role in this process. There are plenty of things we get wrong about aging: that we are doomed to becoming grumpy, sexless incompetents. Science has dispelled a number of these, including...Read More

10 Things You Should Know About Sex After 50


Like red wine, certain things can get better with age. Don’t think that if you’re in the over-50 crowd, you have to settle for a less-than-fulfilling sex life. You can still enjoy sex, you just may have to put a little more planning into it than you did when you were younger.  Recent studies show that people maintain active sex lives well into thei...Read More

7 Tips to get the week off to a great start

It’s hard to believe how a few simple changes to our daily habits can impact our lives, and become a motivation for positive change. Here are a few simple things you can do every day to feel happier this week. Sleep in a comfy and clean bed. According to several experts, a daily habit as simple as making your bed could lead to increased happi...Read More

How to Avoid Turning Into a “Grumpy” Old Woman

Often we see people who, in their early life, have a sympathetic and positive mind. But, 20 or 30 years later, those positive qualities slowly erode and are replaced with a propensity towards being grumpy, miserable and negative. How can we ensure that we avoid the ‘grumpy old man’ syndrome and remain positive throughout our advancing years? While ...Read More

Top 10 Makeup Mistakes & Tips For Over 50s Women

Heather, a former 80s model shares her Top 10 Makeup Mistakes of Mature Women, over 40, 50 etc.. plus beauty techniques & hacks so learned from make-up artists for the solutions. Blunders in contouring, concealer, hooded eyes, powder, under eye bags, smokey eyeshadow, lip liner & lipstick plus foundation, brows, blush & more are feature...Read More

10 Things You Should Know About Aging and Fitness

Every day, fitness professionals are faced with many questions on topics ranging from aging, weight loss to rehabilitating from pain, injuries, and surgeries. Here are some of the most popular questions people over 50 ask about fitness and aging. I’m not active and haven’t been in years. Is it safe for me to start now? It’s never too late start and...Read More

3 Tips for Mid-Life Hormone Balance!

As your reproductive years are starting to wind down, your hormones move into transition mode. And that means hormones out of balance. It’s natural and it’s inevitable, and the severity of your symptoms depends on your overall health and your knowledge of what is going on in your body and so you can do something about it. Let’s take a look at hormo...Read More

O My Achy Feet

Some people have pretty feet. Others have ugly feet. By the time you’re afterfiftyliving, we all have rebellious feet. Look at it this way. Our feet put in an average 5,117 steps a day or about 912 miles a year. That means by the time you’re after 50, you’ve walked about 45,600 miles or over 16 times the distance between your favorite ice cream sho...Read More

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