Health and Fitness

After the Heart Attack – The End of Intimacy?

A heart attack is a common and serious health issue. But it doesn’t have to prevent you from having a satisfying sexual relationship with your partner. According to the American Heart Association, in the United States, someone has a heart attack every 34 seconds. While many women think heart disease is something that only happens to men, 1 in 3 wom...Read More

Are You Nuts?

Nuts are good for you. Experts say we should eat more nuts to live longer. Those crunchy little nuggets demand to be regulars in our lives. You can get them in any supermarket or, if you’re so inclined, go premium, natural, or organic. They’re plain, raw, roasted, salted, or served in the shell – all very respectable. Nutella and fudge nut br...Read More

Hot New Health Trends To Look For In 2018

Those in the know offered their predictions for the 2018 food and wellness trends and it’s all about balance and building strength through nutrition and lifestyle. Large corporations are responding to consumer demand for higher-quality food, and sustainability practices. At the same time, cutting-edge research on intermittent fasting and the ...Read More

13 Things People Don’t Realize You Do Because of Your Anxiety

Dealing with anxiety is tough enough, but what’s even worse is when people don’t understand it. Many who have never experienced or aren’t familiar with anyone who goes through anxiety have a lot of misconceptions about it and the things people do because of it. It makes coping with anxiety much harder. In this video we will talk a...Read More

You Can Do This! Excercises to Keep Fit – Even When We Gotta Stay Home!

Plus, Simple Exercises for When We Sit Too Much  Winter is upon us, and depending on what climate you’re lucky enough to be living in, Mother Nature may have different plans for those looking to exercise outside. Even if you’re not located in a cold-weather climate, inclement weather can reign disaster on your daily jog. In some extreme situations,...Read More

7 Most Common Misconceptions About Aging

As we age, most people become what they think we will become and stereotypes play a big role in this process. Think you know the facts about growing older? Think again. Here are 7 common misconceptions about aging: Old women are depressed and lonely: While we may get sad and lonely from time to time, research shows that the least lonely and depress...Read More

How To Have The Best Sex Of Your Life After 50

I want you to think: what was the best sex you ever had?  You don’t have to tell anyone your answer but think back to that encounter. What made it the best? Was it who you were with? Where were you? Was it because you were feeling great about yourself? What if I were to tell you that the best sex of your life could be in your future? Many believe t...Read More

10 Winter Beauty tips for women over 50

Moisturizing, constantly.  The secret to a healthy glow this season? Hydration Dry and cold air may dry and harm your skin, so you need to protect it daily.  Instead of using a lightweight moisturizer, opt for one that complements your skin type, and preferably has all of these components: humectants, hyaluronic acid, collagen, vitamins, and SPF. T...Read More

7 Things People Believe About Aging That Are Wrong!

We live in a culture obsessed with youth and the futile task of keeping it. As we age, most people become what they think we will become and stereotypes play a big role in this process. There are plenty of things we get wrong about aging: that we are doomed to becoming grumpy, sexless incompetents. Science has dispelled a number of these, including...Read More

10 Things You Should Know About Sex After 50


Like red wine, certain things can get better with age. Don’t think that if you’re in the over-50 crowd, you have to settle for a less-than-fulfilling sex life. You can still enjoy sex, you just may have to put a little more planning into it than you did when you were younger.  Recent studies show that people maintain active sex lives well into thei...Read More

7 Tips to get the week off to a great start

It’s hard to believe how a few simple changes to our daily habits can impact our lives, and become a motivation for positive change. Here are a few simple things you can do every day to feel happier this week. Sleep in a comfy and clean bed. According to several experts, a daily habit as simple as making your bed could lead to increased happi...Read More

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