Dr. Seibel’s Health Tips

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Meet the blogger

Dr. Mache Seibel is an international leader in women’s wellness and menopause. Dr. Mache is a member of the Harvard Medical School faculty, and a sought after speaker and media expert who has helped over 10,000 women in and around menopause stay healthy, happy and hormonally balanced without fear and confusion. His latest book, The Estrogen Window, was a #1 Amazon Best Seller and #1 New Release and reveals the window of opportunity to take estrogen in a safe and effective manner. Discover how much menopause affects your health, your happiness and your life at www.MenopauseQuiz.com. He mentions, “When my wife had surgery that threw her into early menopause only months after a study inaccurately stated that estrogen increased the risk of breast cancer and heart disease, I switched from being one of the world’s leading fertility experts to helping her figure out if estrogen was safe for her to take. I realized how important it is to take an active role in your healthcare. My goal is to share the wisdom I’ve gained from years of research and interviewing other top doctors who do research as editor of The Hot Years magazine, and make information easy to understand and to use so that you can become a member of your healthcare team.” You can follow Dr, Mache on twitter @DrMacheSeibel and on Facebook at MyMenopauseMagazine. Download his free ebook, Navigating the Change at www.FreeMenopauseEBook.com.

Thoughts about being after 50

Knowledge comes early, but Wisdom takes time. So Life after 50, It can be sublime! Just take what you've learned, Add what you know; Show gratitude, always; And watch the years grow. - Mache Seibel, MD

7 Common Meds That’ll Up Your Risk of Breaking Your Bones!

Do you know how strong your bones are? Most people don’t…unless you’ve had a bone density. That’s a type of x-ray called DEXA that compares the density of your bones to a know population of women so you know if your bones are strong, or are losing calcium at a rate that increases your risk of a bone fracture. It’s information you should know.  Why?...Read More

When We Lose Our Parent(s) – Here’s 7 Tips for Coping

There is no easy way to deal with the loss of a parent. They’ve literally know us our whole lives and for most of us, they provided unconditional love. Unfortunately, it’s part of the life cycle most of us have to deal with. I know when my dad died, it was a huge loss. Recently, a colleague of mine lost her father and asked me if I had any advice f...Read More

Falls? Falls! Ugh! Here’s What Matters in Prevention…

You may think winter – with its snow and slippery ice – is the only time when the majority of falls occur.  Think again.  And as we and our loved ones age, falls loom large on the list of preventable injuries. So it’s time – right now – to think about how to prevent falls. According to the Centers for Disease Control (CDC): ...Read More

Endometrial Ablation: A Solution to Heavy Menstration?

Heavy menstruation (heavy enough to require a tampon or pad change almost hourly) is an issue that affects many women at some point throughout their lives, whether the woman is 20 or is after 50. And, this is not uncommon as we approach menopause. There can be numerous causes for this, but doctors don’t often identify the problem, much less figure ...Read More

7 Tips to Control Stress Incontinence

If you’ve ever worried you wouldn’t find a bathroom in time or worried about wetting your pants each time you sneeze, read on to understand the problem and find tips on what to do. Shhhhh. Most women don’t want to talk about it. In fact most wait 5-7 years to discuss it with their doctor. Let’s face it; it is embarrassing to have urinary incontinen...Read More

Menopause: How and When It Can Impact Sex Drive

It’s not surprising that both menopause and age can cause changes in sex drive. Have you noticed a change in yours? Worry and confusion about how menopause might impact sex is a pretty common concern for women, especially in midlife. A groundbreaking study in the April 2017, journal Menopause sheds some light on this important issue. Nearly 1400 wo...Read More

Top 7 Symptoms of Heart Attack in Women

If you want to live a long and healthy life, right now, today, is the best time to protect your heart. Heart attack is the most common cause of death in women, and one of the most preventable causes. But many women don’t realize that women usually have different symptoms of a heart attack than men do. Sure, some women experience the crushing chest ...Read More

5 Tips To Add Some Sizzle to Your Sex-Life

Is your mojo a no-show? You’re not alone. Decrease in desire is the most common sexual problem women report, and it can begin as early as the 30s. One fairly recent solution for women with low libido is a little pink pill called Addyi (flibanserin). The good news is women the FDA finally approved something to improve the libido of women. But it’s g...Read More

After the Heart Attack – The End of Intimacy?

A heart attack is a common and serious health issue. But it doesn’t have to prevent you from having a satisfying sexual relationship with your partner. According to the American Heart Association, in the United States, someone has a heart attack every 34 seconds. While many women think heart disease is something that only happens to men, 1 in 3 wom...Read More

Is Marriage Good For Your Health?

A 2006 article published in the Journal of Epidemiology and Community Health found that people who have never married have the highest risk of death in the United States. The study also found that compared with married people, people divorced or separated are 27% more likely to die, and people who have never married 58% more likely to die. But what...Read More

3 Tips for Mid-Life Hormone Balance!

As your reproductive years are starting to wind down, your hormones move into transition mode. And that means hormones out of balance. It’s natural and it’s inevitable, and the severity of your symptoms depends on your overall health and your knowledge of what is going on in your body and so you can do something about it. Let’s take a look at hormo...Read More

When Does Early Menopause Happen? Sooner Than You Think!

When do you think menopause happens? One common myth that I hear all the time is that menopause happens when you’re older. If you think that menopause happens when you’re older you may may be surprised that the mean age of menopause is 51 years, and the range is 46 to 55. But five to ten percent of women go into menopause at age 45 or under. Five t...Read More

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