Be Healthy

People Age Better If They Have a Fun Life

It’s unfortunate that the importance of play is often overlooked because we still need it even as we gracefully age. There is a lot of focus on the challenges of aging. However, there’s little to no focus on spotlighting the benefits of ample recreation time or approaches on to how to have fun again. There are specialists for all of our...Read More

8 Great Tips For Selecting Healthy Meals Despite Our Age

We know it’s important to choose healthy food and drink every day. It’s the right thing to do despite our age. Our bodies are changing with each decade and needs nutrients no matter how old we are and throughout each phase of life. Selecting Healthy Food Choice Tips Drink Plenty Sometimes we don’t feel thirsty. It is essential to ...Read More

The Food You’re Eating Is Aging You Faster

How your diet can change the way you look.

Chew on This . . . Gently

Remember the good old days of Bazooka bubble gum and corn-on-the-cob? When the tooth fairy liked you? Today many of our 32 permanent choppers have aged into dazzling fake news called crowns, implants, veneers, and bridges. They have fighting names like wisdom (if you still have any), incisors, and canines. We brush, floss, and whiten our treasured ...Read More

Benefits of Running: 4 Ways It Helps You Live Longer

It’s no surprise that exercise is good for us and can even lengthen our lifespan by several years. We’ve always heard that running is healthy. If you are jogging & running for your health, to manage stress, or for pleasure, running and jogging has benefits that will impact your life. Healthy For Our Bones Jogging and runnings put pressure and s...Read More

7 Common Meds That’ll Up Your Risk of Breaking Your Bones!

Do you know how strong your bones are? Most people don’t…unless you’ve had a bone density. That’s a type of x-ray called DEXA that compares the density of your bones to a know population of women so you know if your bones are strong, or are losing calcium at a rate that increases your risk of a bone fracture. It’s information you should know.  Why?...Read More

6 Ways To Boost Your Memory

Forgetfulness, disorientation, language issues and decision-making problems. These are all signs of memory loss and dementia. While everyone forgets things sometimes, it can be scary to experience it in yourself or a loved one. It’s not yet possible to fully prevent memory loss, but there are certain things you can do to improve your memory. Here a...Read More

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