Author: ntmadmin

Can Leafy Greens Affect Cognitive Decline?

Cognition is an integral part of our health and includes episodic memory, working memory, semantic memory, visuospatial ability and perceptual speed. An age-related cognitive decline is one of the most feared parts of aging. A recent report in the journal Neurology found that a diet containing approximately one serving of green leafy vegetables per...Read More

3 “Musts” When Downsizing for Retirement

Downsizing means to make something smaller. No matter if that ‘something’ is an old CD collection or the big pile of junk in your garage. But when you’re facing reducing everything you own so you can retire to a neat little cottage for a well-earned life of leisure, it’s another matter altogether. It’s your whole life! Downsizing: Here’s What You N...Read More

Meet the 95-year-old model taking over the internet

Clearly age is nothing but a number for Ernestine Stollberg, the 95-year-old woman who has gone viral as an Instagram model for an Austrian fashion boutique.  Over the last months, she has gone viral and become an Instagram sensation, thanks to her regular appearances on @park_wien for Vienna concept shop Park not only because she is, in fact, 95 y...Read More

5 Tips: Let’s Be SAFE on Facebook!

Maybe you’re on Facebook to keep up with old friends. Maybe your family is spread far and wide and social media is how to best stay current with their lives. Or maybe you just love the daily stream of pictures and tidbits people choose to share. It helps us all stay in the loop. It helps everyone feel a little bit closer to the ones they hold dear....Read More

The Freedom that Comes with an Uncluttered Life

I like to believe I am on the cutting edge, always one step ahead of the latest trend. I commonly find that I have initiated lifestyle changes long before they are publicized on major print media or featured on television. This is why when the tiny house trend started to catch on a few years ago, my spouse and I felt like we were ahead of the game....Read More

Redefining Being “Old”

These days we’re quick to categorize people. Just ask any Millennial aged person, the stigma they face just because of the year they were born is one they just can’t shake. The same goes for those of us in our later years – old people. But are we really old? Most of us who are, technically, old, don’t think of ourselves that way. We’re healthy, act...Read More

How to Become Financially Free from Adult Children

We love our children. We want to support them and watch them grow into stable, happy adults. But sometimes adulthood gets stalled, financially. It’s a normal part of the foray into adulthood; high rent, low pay, high debt, low expendable cash. For your adult children, the trouble with starting out isn’t just learning to manage that paycheck, but to...Read More

How To Survive Going Gray: Tips, Tricks & Hacks

This is everything I could think to say about my year of transitioning to gray. How to cover the white stripe. What colors to wear. How to not feel dowdy and drab. Significant others. The grow out process. Everything but wigs! Hollywood actress Monique Parent discusses beauty tips she has learned in the film biz as well as aging gracefully, health ...Read More

7 Most Common Misconceptions About Aging

As we age, most people become what they think we will become and stereotypes play a big role in this process. Think you know the facts about growing older? Think again. Here are 7 common misconceptions about aging: Old women are depressed and lonely: While we may get sad and lonely from time to time, research shows that the least lonely and depress...Read More

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