5 Simple Yet Effective Healthy Aging Hacks
At our age, nothing is as important as our health. When we are feeling strong, it is easier to stay social, explore, work, learn and grow. So, today, I want to offer 5 simple suggestions for leading a healthier life after 60. Best of all, these are tips that you…
6 Biggest Workout Mistakes Men and Women Over 50 Make
Getting fit and staying in shape is crucial to your health, especially after 50. A recent study found that midlife fitness is a strong predictor concerning a person’s future health after age 65. Results indicate eight major chronic conditions are most affected, including congestive heart failure, heart disease, stroke, diabetes, kidney disease, Alzheimer’s…
After the Heart Attack – The End of Intimacy?
A heart attack is a common and serious health issue. But it doesn’t have to prevent you from having a satisfying sexual relationship with your partner. According to the American Heart Association, in the United States, someone has a heart attack every 34 seconds. While many women think heart disease…
1-Minute Stretching Exercises to Reduce Back Pain
Quick 1-minute exercises that will work wonders for your back. It’s not only good for your back; stretching exercises are good for relaxing muscle tension and making you more flexible.
2-Minute Exercises That’ll Make You Live Longer
Test your body’s age, and we’ll suggest a few exercises to improve the condition of your health. The better you take care of your health, the happier and longer a life you can lead.